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A monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature.We also bring you inspiration from the lives of people who have made a difference to humanity over the ages.This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.


In this wonderful collection, Daaji explores Yogic Psychology in the light of modern-day science and psychology, and shares some simple yogic practices and approaches that support mental health and joyful living. Daaji is a changemaker for the unification of all spiritual paths and seeking hearts.


Breakfast alkaline smoothie



2 persons


2 big handfuls spinach
1 big lemon without peel
1 green pepper
1 avocado
A little peace of fresh ginger, grated
A nip of Himalaya salt
2 to 4 tbsp extra virgin olive oil
1 tbsp hempseeds or chia seeds
1 cup fresh clean water (less water for a smoothie bowl)
Blend it all and add the oil last


Hempseeds and/or chia seeds.
For newcomers to an alkaline diet, add a little fruit, e.g. red grapefruit, watermelon or berries.


Green pepper = cucumber
Avocado = less water or more oil and more greens
Olive oil = extra virgin coconut oil
Spinach = any green leaves, salads and green kale

Thank you Mother Earth for giving me this beautiful, nourishing, live-changing clean food. I feel the Earth, I feel the sun and the water and the oxygen all contributing to our life on Earth. I respect it and thankfully I prepare the food with all my love, and serve it for my beloved who will feel the light of the food.

Photos and recipes by SIMONNE HOLM


About Simonne Holm

ALKALINE-INSTITUTE www.alkaline-institute.com

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