Breakfast alkaline smoothie



2 persons


2 big handfuls spinach
1 big lemon without peel
1 green pepper
1 avocado
A little peace of fresh ginger, grated
A nip of Himalaya salt
2 to 4 tbsp extra virgin olive oil
1 tbsp hempseeds or chia seeds
1 cup fresh clean water (less water for a smoothie bowl)
Blend it all and add the oil last


Hempseeds and/or chia seeds.
For newcomers to an alkaline diet, add a little fruit, e.g. red grapefruit, watermelon or berries.


Green pepper = cucumber
Avocado = less water or more oil and more greens
Olive oil = extra virgin coconut oil
Spinach = any green leaves, salads and green kale

Thank you Mother Earth for giving me this beautiful, nourishing, live-changing clean food. I feel the Earth, I feel the sun and the water and the oxygen all contributing to our life on Earth. I respect it and thankfully I prepare the food with all my love, and serve it for my beloved who will feel the light of the food.

Photos and recipes by SIMONNE HOLM


About Simonne Holm


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August 30, 2020

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