Be inspired

ASHTANGA YOGA SERIES What if someone told you there was a simple set of practices that could help you manage every aspect of your daily life, and at the same time take you to a level of human potential beyond your wildest imagination? Would you be interested? Most people would at least be curious. That is in fact an accurate explanation of the practices of Yoga, but most people don’t realize it. Yoga includes a holistic set of practices for overall self-development and the well-being of the body, mind and soul. A......

Read More

Eyes of the heart

A heart full of vacuity is what meditating on the heart brings to me. Earlier, my heart was full of the burden of the past, but little by little meditation has freed me and...

Read More