As we experience the highlights of spring, it is easy to get lost in the beauty of nature. There are plants growing, birds and squirrels out and about, and greenery all around us. Below are just a few of the many valuable lessons that I have learned from the change of seasons. There Is Potential in Each One of Us When we initially look at a seed within our hands, it seems incredibly small. If we were to cut it up, there would be nothing inside. It often makes me wonder, how......

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Mindfulness lessons from Bhutan

I visited the Himalayan Kingdom of Bhutan almost a year ago. Today, I am still transported back to that land of the Thunder Dragon from time to time. Reflecting on my time in Bhutan,...

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Osmosis of heart and mind

I believe that all roads lead to the same destination; there is nothing better or worse. Each has its own place. Some find spiritual path ‘x’ better than ‘y’ and vice versa, simply because...

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Myths about meditation – dispelled!

More and more people are taking to meditation today. Clearly, people are drawn towards it for the benefits they derive. Yet, a similar number of people are wary, as many myths surround the notion of meditation. These include:...

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