myths about meditation

More and more people are taking to meditation today. Clearly, people are drawn towards it for the benefits they derive. Yet, a similar number of people are wary, as many myths surround the notion of meditation. These include: Myth #1: meditation is a religious practice Religions include meditation as a practice, but meditation is not religious, per se. According to Jay Michaelson of the University of Southern California, “Meditation is not religion, not spirituality – it’s a technology of upgrading the mind that can enrich one’s life, including one’s religious life.” While we have been very particular......

Read More



NADIA SETHI discovers the world of inner communication in silence. Lately I have rediscovered a forgotten and natural form of communication, which happens in silence. Nature has been generous in empowering me with five...

Read More

The Real Truth About Coconut Oil

The real truth about coconut oil

LUKE COUTINHO shares some of the amazing health benefits of the humble coconut. Mother Nature is incredibly generous in the way she provides – offering a bounty of fruits and vegetables rich in vitamins,...

Read More

Realizing a Dream

Realizing a dream

SARALA UPADHYA reflects on the visions of founding fathers, and how we can all work towards realizing our own vision in life. It was really a ‘dream come true’ for me, as I entered...

Read More