Mindfulness lessons from Bhutan

I visited the Himalayan Kingdom of Bhutan almost a year ago. Today, I am still transported back to that land of the Thunder Dragon from time to time. Reflecting on my time in Bhutan,...

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Osmosis of heart and mind

I believe that all roads lead to the same destination; there is nothing better or worse. Each has its own place. Some find spiritual path ‘x’ better than ‘y’ and vice versa, simply because...

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Myths about meditation – dispelled!

More and more people are taking to meditation today. Clearly, people are drawn towards it for the benefits they derive. Yet, a similar number of people are wary, as many myths surround the notion of meditation. These include:...

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NADIA SETHI discovers the world of inner communication in silence. Lately I have rediscovered a forgotten and natural form of communication, which happens in silence. Nature has been generous in empowering me with five...

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The real truth about coconut oil

LUKE COUTINHO shares some of the amazing health benefits of the humble coconut. Mother Nature is incredibly generous in the way she provides – offering a bounty of fruits and vegetables rich in vitamins,...

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