When we live heartfully, we expand our awareness. Our heart longs to sustain peace, so we find ways to conduct our livelihood and practice habits that support our mind, body, soul and the environment. Sustainable living can be defined in many ways. It means different things to different people. On a spiritual level, it means living consciously, heartfully with everyone and everything around us, with love and respect towards our Mother Earth. People will gradually realize that to live sustainably we do not have to undergo major lifestyle changes, but make simple......

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Lessons from spring

As we experience the highlights of spring, it is easy to get lost in the beauty of nature. There are plants growing, birds and squirrels out and about, and greenery all around us. Below...

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Mindfulness lessons from Bhutan

I visited the Himalayan Kingdom of Bhutan almost a year ago. Today, I am still transported back to that land of the Thunder Dragon from time to time. Reflecting on my time in Bhutan,...

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Osmosis of heart and mind

I believe that all roads lead to the same destination; there is nothing better or worse. Each has its own place. Some find spiritual path ‘x’ better than ‘y’ and vice versa, simply because...

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Myths about meditation – dispelled!

More and more people are taking to meditation today. Clearly, people are drawn towards it for the benefits they derive. Yet, a similar number of people are wary, as many myths surround the notion of meditation. These include:...

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