“Be present” It’s the latest catch phrase of our decade. Everyone is constantly telling us to stop worrying about the future, to move on and forget about the past and to live in the “here and now”. While almost each one of us will agree that we want to be “here and now”, to live our lives to the fullest, and to be aware of the present moment, given our lifestyles, it can often be difficult to revert old habits and to break the cycle of anxiety for what’s to come and......

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NADIA SETHI discovers the world of inner communication in silence. Lately I have rediscovered a forgotten and natural form of communication, which happens in silence. Nature has been generous in empowering me with five...

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The real truth about coconut oil

LUKE COUTINHO shares some of the amazing health benefits of the humble coconut. Mother Nature is incredibly generous in the way she provides – offering a bounty of fruits and vegetables rich in vitamins,...

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Realizing a dream

SARALA UPADHYA reflects on the visions of founding fathers, and how we can all work towards realizing our own vision in life. It was really a ‘dream come true’ for me, as I entered...

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