Focus


The Play of Emotions on Our Health And Well-Being

DR NATWAR SHARMA explores the world of feelings and emotions, their effect on the physical body, and how we can learn to manage them effectively. Our life is largely the interplay of feelings and emotions. It is important for us to understand why they surface and how we react to them, because that in turn will develop our mental perception and improve our physical health. What Are Emotions? Emotions are basically ‘energy in motion – e-motion’. They generally carry a weight or leave an impression on our physical and subtle bodies. They......

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Bringing Your System to a Balanced State

Bringing your system to balance

VASCO GASPAR is a Mindfulness consultant and Heartfulness trainer living in Portugal. Here he shares a simple effective practice to down-regulate emotions. We all sometimes feel stressed, anxious, fearful or angry. It’s part of...

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Connecting the Dots

Connecting the dots

Has something ever happened to you seemingly out of the blue? Are such random incidents related, if at all? KAREN O’ NEILL muses on our connection with each other and with the Universe. Maybe...

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TAPPING INTO infinity

Tapping into infinity

ANITA MOORJANI explores synchronicity as a possibility – something that we allow in our lives rather than attract, from our infinite nature. Synchronicity and the idea of attraction have been given a lot of...

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signals

Signals

Coincidences. Are they random? Or can they have meaning? ANKUR NAIK explores the mystery behind their occurrences. When you experience coincidences over and over again, you try to make sense of them by finding...

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SYNCHRONICITY

Synchronicity

ELIZABETH DENLEY defines some of the key qualities of synchronicity and how it manifests in our daily life. She also explores our rational, scientific focus in recent centuries that has limited our awareness of...

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Living in the Gift

Living in the gift

Nature does not charge us anything for its abundance. Everything in nature is free, a gift. We are part of the same nature, so can we incorporate this principle in our own interpersonal relationships...

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Gift ecology

Gift ecology

NIPUN MEHTA is one of the founders of ServiceSpace, Karma Kitchen, DailyGood, KindSpring and other organizations that successfully work within the Gift Ecology. From a young age, he was inspired by the need to...

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COLLECTORS' EDITION 2018