DR NANDINI SHEKHAR reviews the 2011 book, Poise: A Warrior’s Guide by Gary Stokes, and is inspired to follow his guidance in her day-to-day life. The other day I was reading about poise – that state of consciousness where everything is in perfect balance. The word poise is synonymous with balance, equilibrium, control, grace and presence. As a coach and mindfulness practitioner, I became immensely interested in poise, as to me it represented the epitome of perfection – what I have always been seeking – the perfect balance of the material and......
JUDITH POLSTON is a member of Mercy for Animals. She gives us a broader and encompassing vision of compassion, and asks some challenging questions. Compassion is when we have sympathy and concern about another’s...Read More
PARTHASARATHI NARAYANA is inspired by a childhood memory to value hope and perseverance. In my childhood days I used to spend a lot of time with my maternal grandfather, who stayed on a beautiful...Read More
DURGA NATARAJAN shares her favorite tips on how she handles inner turmoil and regains a sense of well-being. Many times I find that we cope with stress, anxiety, and inner restlessness by indulging in...Read More