Taste of life


PACHIMOTTANASANA   Stage I Come to Dandasana. Open the legs and stretch them as far apart as possible without bending your knees. Try to bring both legs to approx. a 90-degree angle. Breath in and raise your arms up. Breathe out, bend forward and place the palms on to the ground. Bend your body forward as far as possible and try to touch your forehead on the ground. Feel the stretch at the inner part of the thighs. Maintain the posture with gentle, long and deep breaths, in and out six times. Breathe in, slowly come......

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Heartfulness Yogasanas

RAJAKAPOTASANA SERIES Modified King Pigeon Posture Sthithi Dandasana: Initial Sitting Posture Sit erect with the legs stretched forward, and heels together. Let the spine, neck and head be erect. Place the palms on the floor, by the...

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Heartfulness yogasanas

BHADRASANA Sthithi Dandasana: Initial Sitting Posture Sit erect with the legs stretched forward and heels together. Keep the spine, neck and head erect. Place the palms on the floor by the sides of the thighs. Gently close...

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Leaf patterns

ANNE-GRETHE KOUSGAARD shares her love of both Nature and art in this series of leaf paintings. As an artist sh works i many media, from photography to collage to sculpture to painting to mural work....

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COLLECTORS' EDITION 2018