Welcome to Heartfulness eMagazine

A monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature.We also bring you inspiration from the lives of people who have made a difference to humanity over the ages.This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.

COLLECTORS’ EDITION 2019

In this wonderful collection, Daaji explores Yogic Psychology in the light of modern-day science and psychology, and shares some simple yogic practices and approaches that support mental health and joyful living. Daaji is a changemaker for the unification of all spiritual paths and seeking hearts.

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Taste of life


Heartfulness Yogasanas

Prone Postures Initial Prone Posture Lie on your abdomen with legs together, toes point outward and soles of the feet facing up, chin or forehead touching the floor. Stretch your hands straight above the head, biceps touching the ears and palms resting on the floor. Close your eyes. Prone Relaxation Posture: Makarasana Lie flat on your abdomen, feet wide apart and toes pointing outward. Bend both your hands and place right palm on the left shoulder and left palm on the right shoulder. Rest your chin at the point where the forearms......

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Prayer in Color – An Art Essay

Prayer in color

AN ART ESSAY SYBIL MACBETH can’t remember a time she didn’t pray, but she also can’t remember a time she prayed ‘well’. The practice of ‘Praying in Color’ was born when her desperation to...

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Lessons from the Garden – Raspberries as Agents of Change

Agents of change

LESSONS FROM THE GARDEN ALANDA GREENE explores the topic of perception. Her experience of picking raspberries in the garden becomes the catalyst for understanding the importance of looking at life and situations from many...

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Cultural Identity

Cultural identity

An Art Essay by the Joliet Mural Artists KATHLEEN SCARBORO is one of a school of artists who have developed the ‘Joliet style’ of mural painting in Joliet, Illinois, near Chicago. Here she shares...

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COLLECTORS' EDITION 2019