Taste of life

Heartfulness Yogasanas – Sarvangasana

SUPINE POSES SARVANGASANA Lie flat on your back with legs straight and together, arms by the side of your body. Breathe in, raising your legs up together keeping the knees straight, till they are perpendicular to the ground. Lift your hips off the ground and place your palms beneath your hips. Straighten your body by sliding your palms higher on your trunk, while raising your hips and legs further up till the trunk and legs are in a straight line; and until the whole weight of the body is resting on your......

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Lessons from the Garden – Earthworms & The Unseen

Earthworms & the unseen

Lessons from the Garden ALANDA GREENE explores the question, “What am I not seeing?” and celebrates paradox, impossibility and synchronicity through her musings on earthworms. I grew up in a city at a time...

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