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Imagine being in a constant state of mental rejuvenation and youthful lightness. ELIZABETH DENLEY describes how this is easily done in the midst of the daily activities of a city lifestyle. What does it mean – to rejuvenate? The word itself means to ‘again become young’. To turn back the clock, to revitalize, regenerate, regain the vitality we once had. It means that we have lost something that we want to regain. Generally we want to rejuvenate our health and well-being, whether it be physical or mental. This is almost an epidemic......

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