Imagine being in a constant state of mental rejuvenation and youthful lightness. ELIZABETH DENLEY describes how this is easily done in the midst of the daily activities of a city lifestyle. What does it mean – to rejuvenate? The word itself means to ‘again become young’. To turn back the clock, to revitalize, regenerate, regain the vitality we once had. It means that we have lost something that we want to regain. Generally we want to rejuvenate our health and well-being, whether it be physical or mental. This is almost an epidemic......
ELIZABETH DENLEY shares some ideas on the evolution of Mindfulness over the last 200 years, and where it might be headed. The Mindfulness Movement is often thought to have its roots in vipassana, Tibetan...Read More
And why do we associate St Valentine with romantic love? St Valentine of Rome lived in the 3rd century AD and was a Christian martyr. The story goes that he was executed on the 14 February for two...Read More