Vitality


In conversation with LUKE COUTINHO & SAMARA MAHINDRA In part 3 of this interview, LUKE COUTINHO and SAMARA MAHINDRA continue to speak about the importance of different foods, lifestyle and attitude towards holistic living. LC: … Oil is important for developing your hormones, and absorption of vitamins such as A, D, E and K which are fat soluble. You need fat to carry them to your cells. That’s how important food is: you can’t just say, “I am doing a diet and eating such-and-such foods.” You have to look inside the body into how that food......

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Redefining my life

DIVNA SHIPOVIKJ describes an integrative model for treating cancer that combines allopathic and ayurvedic treatments. My name is Divna. Breast cancer survivor. Ayurveda believer and enthusiast. Starting a new life. Here is my story: why I...

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COLLECTOR'S EDITION 2016