Vitality


An integrative foundation to healing - part 2

In part 2 of this interview, LUKE COUTINHO and SAMARA MAHINDRA speak about the role meditation plays in healing, as well as the importance of food and nutrition at the cellular level. MEDITATION Q: Luke and Samara, welcome back. Your field is Integrative and Lifestyle Medicine. Last time you had started talking about meditation and its role in holistic medicine. Can you elaborate further? LC: I used to be scared of meditation because I had limited knowledge. I believed you had to sit cross-legged and because I cannot sit cross-legged I never wanted to explore it. But then......

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The art of slowing down

The art of slowing down

EDWARD YU shares his insights on the intrinsic joy of learning and growing. My background in movement and fitness training gave me what might be considered a naïve realization of how joyful movement can...

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COLLECTOR'S EDITION 2016