Vitality


alkaline-cauliflower-turmeric-fennel-soup-beluga-lentils-tofu-mix-topping

Vegan, plant-based, organic, low-glycaemic index and gluten-free CAULIFLOWER FENNEL TURMERIC SOUP SOUP INGREDIENTS  1 cauliflower 1 large fennel bulb, finely sliced 1 white onion sliced 1-2 pieces of fresh peeled turmeric 1 tsp lemon zest 1/2 lemon, the juice 4 cloves garlic, minced 1/2 tsp cayenne pepper 3-4 cups water 1/2 tsp yeast free bouillon 1 tbsp extra virgin coconut oil (optional) Himalayan salt and pepper to taste Variation : 2 tsp miso paste instead of yeast free bouillon METHOD Wash all vegetables. Cut the cauliflower in big cubes, place in a pot......

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the-thirst-for-beauty

The thirst for beauty

YVES BENHAMOU explores the science of joy and how to cultivate joy within, in order to open the doors to the Infinite and nurture our kinship with splendor. It is human nature to unendingly...

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integrative-foundation-healing

An integrative foundation to healing

In conversation with Luke Coutinho & Samara Mahindra LUKE COUTINHO and SAMARA MAHINDRA share their experiences of working with cancer patients using an integrative, holistic approach, involving the best of both worlds. They incorporate...

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the-art-of-slowing-down

The art of slowing down

EDWARD YU shares his insights on the intrinsic joy of learning and growing. My background in movement and fitness training gave me what might be considered a naïve realization of how joyful movement can...

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COLLECTORS' EDITION 2018