DR NANDINI SHEKHAR reviews the 2011 book, Poise: A Warrior’s Guide by Gary Stokes, and is inspired to follow his guidance in her day-to-day life. The other day I was reading about poise – that state of consciousness where everything is in perfect balance. The word poise is synonymous with balance, equilibrium, control, grace and presence. As a coach and mindfulness practitioner, I became immensely interested in poise, as to me it represented the epitome of perfection – what I have always been seeking – the perfect balance of the material and......
About Swami Vivekananda (1863-1902)Vivekananda was a spiritual giant of the 19th century whose guru was the saint Ramakrishna Paramahamsa. He introduced the Indian philosophy of Yoga to the western world and raised interfaith awareness....Read More
ASHTANGA YOGA SERIES What if someone told you there was a simple set of practices that could help you manage every aspect of your daily life, and at the same time take you to...Read More
To wonder and be surprised by the wonders of nature. This is the core of my existence. I stood by the Norwegian coast high up north. The weather had been mild, sunny and...Read More
MONIKA SINGH is full of life! In this interview, she shares some of the ways that she helps couples with conscious conception, pregnancy, birthing and parenting. Q: You are passionate about your work! How...Read More