May 2018

On being present

  Alka Patel Teacher Essex, UK To be present is to be able to be me. I thought I had to wear many hats and play different roles. But really being myself has made...

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ASHTANGA YOGA SERIES   What if someone told you there was a simple set of practices that could help you manage every aspect of your daily life, and at the same time take you...

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Mindfulness Heartfulness

VASCO GASPAR speaks about meditation, thoughts and experiencing the inner world. Q: Please tell us a little bit about yourself and the kind of work you do with mindfulness? VG: I like to think...

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