Happy Young Family Having Fun on Beach at Sunset
Sit in a comfortable position with the intention to remove all the impressions accumulated during the day.
Close your eyes and feel relaxed.
Imagine all the complexities and impurities are leaving your entire system.
They are going out your back, from the top of your head to your tailbone.
Feel they are leaving your system as smoke.
Remain alert during the entire process, like a witness to the clouds passing in the sky.
Gently accelerate this process with confidence and determination, applying your will as needed.
If your attention drifts and other thoughts come to mind, gently bring your focus back to the process of cleaning.
As the impressions are leaving from your back you will start to feel lighter.
Continue this process for fifteen to twenty minutes.
…
When there is inner lightness, feel a current of purity coming from the Source and entering your system from the front.
This current is flowing throughout your system, carrying away any remaining complexities and impurities.
Make a clear suggestion to yourself: I have now returned to a simpler, purer and more balanced state. Every cell of my body is emanating simplicity, lightness and purity.
When you are ready, gently open your eyes.
This practice can be done in the evening, at the end of your day’s work for 20 to 30 minutes. It will be much more effective once you have been introduced to Heartfulness Meditation.
www.heartfulness.org
