Heartfulness Yogasanas

Heartfulness Yogasanas – SUPINE POSTURES
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SUPINE POSTURES


INITIAL SUPINE POSTURE


Lie flat on your back with legs straight and together.

Straighten the arms above the head, biceps touching the ears and palms facing the ceiling.

Close the eyes and relax the whole body.


SUPINE RELAXATION POSTURE


Lie flat on your back with feet at least half a meter apart.

Arms are out to an approximate angle of 45 degrees.

Hands and palms upwards.

Eyes closed.

Focus on the breath.

Relax the whole body.


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COLLECTORS' EDITION 2018