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March 31, 2017
SWATI KANNAN explores the nature of simplicity and how we can cultivate it in our lives. As Leonardo da Vinci once said, “Simplicity is the ultimate sophistication.” The irony of our current time is that we live in a complex world, replete with computers, phones and machines, which are all supposed to simplify our lives.... View Article
August 31, 2016
It is just the tip of the iceberg! And yet DR SWATI KANNAN shares with us enough about the current research on the power of belief to ask ourselves, “How am I shaping my biology with my thoughts?” The word ‘belief’ is defined in the dictionary as ‘confidence in the truth or existence of something... View Article
March 29, 2016
Often I wonder if meditation can change people’s personalities and behaviors. Does the fundamental act of meditation make us better human beings? After much deliberation, I would like to respond, “Yes”. Meditation can advance us as individuals, but not without self-observation and a will to change. Observation is a skill we innately possess and intuitively... View Article