FEATURED STORIES

Self-care

Insomnia

RIFA is a Year 12 student based in London. Here, she talks about the struggles of insomnia, how it impacts her mental health, and the importance of asking for help. Insomnia is when you have t

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Relationships

Our children’s future

MADHUSUDAN REDDY is passionate about the future of the children of India, and urges parents to take the time to love and shape them so that the whole country may benefit. India has such an anci

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Self-care

Getting better sleep

GHAZAL YADAV asks if we have been sleeping long enough and soundly enough. She explores the relationships between work-life balance, toxic productivity, FOMO, social media, and decl

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NOVEMBER 2023 EDITION

This month, our contributors share their experiences and methods for finding the elusive treasure of self-acceptance. We hear from Daaji on acceptance, Shree Varma on Ayurveda, Indian actress Tanya Maniktala on her wellness routine. Trevor Weltman shares his family’s journey of breaking the habit of screentime, Pierre Ravan takes us on an eternal journey of fragrances, Prasad Veluthanar gives us some fabulous tips for skin health, and Rosalind Pearmain explores how meditation helps in daily life. Ichak Adizes promotes innovation and talent at work, Mia Barnes shows us how to use positive affirmations for intention-setting, Sravan Banda highlights the importance of using indigenous and indoor plants around our living and working spaces, and Josh Bulriss shares his story of finding love while searching for the Buddha. Last but not least, we celebrate Ishu Shiva’s groundbreaking work of building acceptance of the feminine by supporting menstruating women of all cultures. 

Remember to share your stories with us at contributions@heartfulnessmagazine.com.

Inspiration

Remembrance made simple

DAAJI explains a simple way to bring the states of consciousness received in meditation into daily life, creating a state of inner remembrance, which eventually becomes constant remembrance.After we s ...,

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VOLUME 8

Positive affirmations

MIA BARNES shares some tips on intention setting to create positive affirmations for mental health and well-being.How do you use affirmations in your life? Are they sayings you turn to for comfort in ...,

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Environment

Biophilia: Indigenous and indoor plants

SRAVAN BANDA is an architect with a strong awareness of Nature and its role in building. He shares some thoughts on the importance of indigenous plants and local biodiversity in creating designs and e ...,

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A WORD, A THOUGHT, A QUESTION
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Simple practical weekly inspirations to improve various aspects of your thought patterns, emotions, habits and lifestyle.

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