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These regular weekly inspirations provide simple, practical guidance to help you develop new effective habits and let go of old outdated habits. The lifestyle tips and questions are easy to follow, changing patterns of thinking and behavior one step at a time.

You will receive a new topic every Thursday.

From time to time, you may also receive relevant longform articles from Heartfulness Magazine. We would love to hear from you about the topics that are dear to your heart, so please contact us at contributions@heartfulnessmagazine.com

To support these lifestyle changes, please download the HeartsApp to try the Heartfulness practices.

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