Welcome to Heartfulness eMagazine

A monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature.We also bring you inspiration from the lives of people who have made a difference to humanity over the ages.This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.


In this wonderful collection, Daaji explores Yogic Psychology in the light of modern-day science and psychology, and shares some simple yogic practices and approaches that support mental health and joyful living. Daaji is a changemaker for the unification of all spiritual paths and seeking hearts.


Apathy and mental dullness

Apathy and Mental Dullness1

The second of the vikshepas is styana, meaning languor, apathy and mental dullness. Apathy is one of the greatest obstacles to any endeavor, as it is a state in which we waste energy. Our energy is drained, we go round and round in circles, and we may talk a lot but it does not translate into doing. We lose interest, and without interest nothing is possible.

What does the word “enthusiasm” mean? It comes from the Greek word enthousiasmos, meaning “possessed by God, inspired.” Transmission is another way of infusing Divinity into our hearts, inspiring us, enthusing us, so that we have interest. With Transmission, apathy can disappear overnight. The source of all energy, the source of all vitality, the life in life, is being infused into us so subtly and so gently. It is like a tree that has been thirsting for water all through the hot dry summer, and one day the monsoon rains arrive. The level of vitality in that tree will improve instantly. Similarly, when we receive Transmission, life takes on a new level of vitality. The Transmission nourishes our soul and the ripple effect is so palpable, comforting our heart, mind and body.

Even still, the need to conserve energy is there, because if we keep on dissipating energy we will lose the vitality we receive through Transmission, and we will deflate like a balloon that has been untied. The balloon will be inflated then deflated, inflated then deflated, inflated then deflated. What a waste if nothing is retained after each meditation! That is one reason why it is important to sit for a few minutes after meditation and absorb the inner condition received, in order to acquire it, enliven it, imbibe it, become one with it, in union, so that it does not dissipate. That way we make the most of every opportunity.

Transmission is another way of infusing
Divinity into our hearts, inspiring us,
enthusing us,
so that we have interest.
With Transmission, apathy
can disappear overnight.

Finally, Swami Vivekananda has beautifully explained that it is our consciousness, our “chit, our mind-stuff, that is the engine that draws in the prana from the surroundings, and manufactures out of this prana the various vital forces: first of all the forces that keep the body in preservation, and lastly thought, will, and all other powers.” So imagine how effective this chit will be in utilizing prana if we keep it in a purified refined state, regularly immersed in Transmission in daily meditation. Now, compare that with a chit weighed down by mental afflictions, obstacles and heaviness. There is no comparison. With a pure consciousness, vitality is effortless, while with a consciousness that is complex, impure, entangled, and has succumbed to entropy, apathy is almost inevitable because energy is always dissipating from the system. It is as difficult as swimming against the current.

Swami Vivekananda goes on to say that it is also prana that makes new neural pathways in the brain: “With every fresh idea we make a new impression in the brain, cut new channels through the brain-stuff.” So imagine the impact of Transmission, the most potent form of prana, on neuroplasticity! Imagine the inspiration, the creativity, and the expansion of potential for continuous improvement and scaling new heights that comes by the simple act of meditating every morning with pranahuti.


Kamlesh D. Patel

About Kamlesh D. Patel

Kamlesh Patel is the world teacher of Heartfulness, and the fourth spiritual Guide in the Sahaj Marg system of Raja Yoga. He oversees Heartfulness centers and ashrams in over 130 countries, and guides the thousands of certified Heartfulness trainers who are permitted to impart Yogic Transmission under his care. Known to many as Daaji, he is also an innovator and researcher, equally at home in the inner world of spirituality and the outer world of science, blending the two into transcendental research on the evolution of consciousness, and expanding our understanding of the purpose of human existence to a new level.

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