Welcome to Heartfulness eMagazine

A monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature.We also bring you inspiration from the lives of people who have made a difference to humanity over the ages.This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.


In this wonderful collection, Daaji explores Yogic Psychology in the light of modern-day science and psychology, and shares some simple yogic practices and approaches that support mental health and joyful living. Daaji is a changemaker for the unification of all spiritual paths and seeking hearts.


Author Archives: Alanda Greene

Alanda Greene
Alanda Greene

Alanda Greene lives in the Purcell Mountains of British Columbia, Canada. Having a deep connection with nature, she and her husband built their house of stone and timber and a terraced garden, and integrated their life into this rural community. Alanda’s primary focus is the conscious integration of spirit with all aspects of life.

Being with berries
February 2020, Taste of life, VOLUME 5

Being with berries

LESSONS FROM THE GARDEN ALANDA GREENE is picking blackcurrants in her garden. Reflecting on the nature of these tiny fruit helps her see the importance of valuing everyone and everything,...

February 02, 2020
September 2019, Taste of life


LESSONS FROM THE GARDEN ALANDA GREENE writes about likes and dislikes, annoyance and irritation, and how a simple shift in attitude can make all the difference in the world. I’ve...

September 01, 2019
June 2019, Taste of life, VOLUME 4

Agents of change

LESSONS FROM THE GARDEN ALANDA GREENE explores the topic of perception. Her experience of picking raspberries in the garden becomes the catalyst for understanding the importance of looking at life...

May 31, 2019
April 2019, Taste of life

Potato treasure

Lessons from the Garden ALANDA GREENE continues her personal understanding of life from her experiences in the garden. This time, potatoes shed light on consciousness and the ever-expanding need for...

April 02, 2019
February 2019, Taste of life

Earthworms & the unseen

Lessons from the Garden ALANDA GREENE explores the question, “What am I not seeing?” and celebrates paradox, impossibility and synchronicity through her musings on earthworms. I grew up in a...

January 31, 2019
September 2018, Taste of life

Blackberry learnings

LESSONS FROM THE GARDEN ALANDA GREENE witnesses a lot while working in her garden. This time it’s the ripening of blackberries that provide the lesson on patience and acceptance of...

August 31, 2018
January 2018, Taste of life


LESSONS FROM THE GARDEN ALANDA GREENE on the wealth and continuity of life in the process of composting, and the power of death, transformation and rebirth. Today I feel wealthy....

January 02, 2018
Nature, Volume 2-Issue 8

Stone by stone

LESSONS FROM THE GARDEN ALANDA GREENE discovers the art of slow and steady, regularity and perseverance. It’s digging time. The spring has been cold and wet, the soil is heavy...

August 01, 2017
Nature, Volume 2-Issue 4

Winter garden

ALANDA GREENE lives in British Columbia in Canada, where the winters bring darkness and a quilt of snow over the garden. It’s a time of inward rejuvenation and recharging. How...

March 31, 2017