Welcome to Heartfulness eMagazine

A monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature.We also bring you inspiration from the lives of people who have made a difference to humanity over the ages.This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.


In this wonderful collection, Daaji explores Yogic Psychology in the light of modern-day science and psychology, and shares some simple yogic practices and approaches that support mental health and joyful living. Daaji is a changemaker for the unification of all spiritual paths and seeking hearts.

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Author Archives: Chris Germer

Chris Germer
Chris Germer

Chris is a clinical psychologist and lecturer at Harvard Medical School. He is a co-developer of the Mindful Self-Compassion program, author of a number of books and a founding faculty member of the Institute for Meditation and Psychotherapy and the Center for Mindfulness and Compassion, Cambridge Health Alliance, Harvard Medical School.

THE POWER OF Self-Compassion – PART 2
April 2019, Interview

The power of self-compassion – part 2

DR CHRIS GERMER is a clinical psychologist, meditation practitioner, author and teacher of mindfulness and compassion in psychotherapy and everyday life. He is the co-developer of the Mindful SelfCompassion training...

April 02, 2019