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Editor

Orderly chaos
September 2019, Taste of life

Orderly chaos

AN ART ESSAY Abstract art is an ideal way to express matters of the spirit that can’t be easily verbalized. It transcends the boundaries of language, drawing viewers into an...

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September 01, 2019
Heartfulness Yogasanas
September 2019, Taste of life

Heartfulness Yogasanas

SHALABHASANA Stage I Lie flat on your stomach with legs straight, feet together, and your soles facing upwards. Bend both your arms, place your right palm on your left arm,...

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August 27, 2019
Sleep and good mental health
Focus, September 2019

Sleep and good mental health

DR DAMON ASHWORTH is a clinical psychologist and sleep researcher. Here he describes the benefits of Cognitive Behavioral Therapy for overcoming insomnia, and also offers many solutions to help with...

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August 27, 2019
COLLECTORS' EDITION 2018