Welcome to Heartfulness eMagazine

A monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature.We also bring you inspiration from the lives of people who have made a difference to humanity over the ages.This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.


In this wonderful collection, Daaji explores Yogic Psychology in the light of modern-day science and psychology, and shares some simple yogic practices and approaches that support mental health and joyful living. Daaji is a changemaker for the unification of all spiritual paths and seeking hearts.


Author Archives: NATWAR SHARMA


Intuitive science
February 2020, Focus, VOLUME 5

Intuitive science

The Heart is the Key DR. NATWAR SHARMA shares his experience and ideas about the intuitive role of the heart and its critical place in our lives. One day my...

February 01, 2020
The science of sleep
Focus, September 2019

The science of sleep

DR NATWAR SHARMA shares some thoughts on our current sleep crisis, and why it is a good idea to get a good night’s sleep. Sleep is defined as an altered...

August 27, 2019
Focus, March 2019, VOLUME 4

The play of emotions

DR NATWAR SHARMA explores the world of feelings and emotions, their effect on the physical body, and how we can learn to manage them effectively. Our life is largely the...

March 03, 2019