Vasco lives in Portugal. He works as a Human Flourishing Facilitator, inspiring change and transformation in organizations worldwide for a more human and compassionate world. With a toolbox of cutting-edge awareness-based technologies, and trained directly by some of the world’s greatest specialists in the fields of Mindfulness, Emotional Intelligence, neuroscience and Heartfulness, his dream is to co-create the future, something that he has been doing in different organizations, training people worldwide. He is now dedicated to merging different practices, like Mindfulness, Heartfulness and Presencing, into the service of a greater good: Human Flourishing. What really drives him is his love of nature and animals, being a positive activist for the protection of the planet.
VASCO GASPAR is a Mindfulness consultant and Heartfulness trainer living in Portugal. Here he shares a simple effective practice to down-regulate emotions. We all sometimes feel stressed, anxious, fearful or...