Ayurvedic detox tea

DR. PRASAD VELUTHANAR shares the recipe for a simple ayurvedic detox tea prepared entirely with natural ingredients.

Ingredients

1 liter boiling water
 1 to 2 tbsp finely sliced ginger
 1 tbsp finely sliced fresh turmeric, or ½to 1 tspturmeric powder
 1 to 2 tsp coriander seeds
 1–2 tsp cumin seeds
 1–2 tsp fennel seeds
 1to 2 teabags (or tbsps) green tea, mint tea, ginger tea, yerba
  A squeeze of lemon

Method

1. Place all ingredients in a French press.         
2. Let the mixture stand for 5 minutes before plunging.
3. Refill the press one more time with boiling water.
4. Alternatively, simmer all ingredients together for 5 minutes in a saucepan.
5. Strain before drinking.
6. Try to drink a total of two liters a day.