Breakfast alkaline smoothie
2 big handfuls spinach
1 big lemon without peel
1 green pepper
A little peace of fresh ginger, grated
A nip of Himalaya salt
2 to 4 tbsp extra virgin olive oil
1 tbsp hempseeds or chia seeds
1 cup fresh clean water (less water for a smoothie bowl)
Blend it all and add the oil last
Hempseeds and/or chia seeds.
For newcomers to an alkaline diet, add a little fruit, e.g. red grapefruit, watermelon or berries.
Green pepper = cucumber
Avocado = less water or more oil and more greens
Olive oil = extra virgin coconut oil
Spinach = any green leaves, salads and green kale
Thank you Mother Earth for giving me this beautiful, nourishing, live-changing clean food. I feel the Earth, I feel the sun and the water and the oxygen all contributing to our life on Earth. I respect it and thankfully I prepare the food with all my love, and serve it for my beloved who will feel the light of the food.
Photos and recipes by SIMONNE HOLM
March 17, 2020
February 02, 2020
December 31, 2019