DAAJI continues his series on refining habits, in the light of Patanjali’s Ashtanga Yoga and current scientific and yogic principles and practices. Last month, he explored the final Yama, the virtue of aparigraha, which means the removal of possessiveness, greed, and focus on material gain. This month he moves to the Niyamas – those positive... View Article

DAAJI continues his series on refining habits, in the light of Patanjali’s Ashtanga Yoga and current scientific and yogic principles and practices. Last month, he shone a light on the habit of moderation, brahmacharya, exploring the way our senses interface with our feelings and desires. This month, he focuses on the final Yama, the virtue... View Article

Take the love in the touch, it doesn’t matter very much if the hand is perfect or the skin is rough. Take the laugh in the cough and the drenching of the rain, there is humor in our troubles and it serves to keep us sane. Take the rest in the night, leave your worries... View Article