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The art of removing and creating habits – part 6

DAAJI continues his series on refining habits, in the light of Patanjali’s Ashtanga Yoga and current scientific and yogic principles and practices. Last month, he shone a light on the habit of moderation, brahmacharya, exploring the way our senses interface with our feelings and desires. This month, he focuses on the final Yama, the virtue of aparigraha, which means not being possessive, attached, greedy, or focused on material gain. What do we really need? Minimalism and sustainability In the last few decades, there has been a growing movement away from indulgence and......

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Take heart

Take heart

Take the love in the touch, it doesn’t matter very much if the hand is perfect or the skin is rough. Take the laugh in the cough and the drenching of the rain, there...

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