Welcome to Heartfulness eMagazine

A monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature.We also bring you inspiration from the lives of people who have made a difference to humanity over the ages.This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.


In this wonderful collection, Daaji explores Yogic Psychology in the light of modern-day science and psychology, and shares some simple yogic practices and approaches that support mental health and joyful living. Daaji is a changemaker for the unification of all spiritual paths and seeking hearts.

Latest Posts


17 ways introverts are secretly getting ahead

In today’s world, being an extravert seems to be the prerequisite for being successful. Our culture is constantly emphasizing the importance of networking, being good with people, and engaging constantly with the outside world. The qualities we encourage in our children mimic these values: we admire the outspoken and boisterous leader over the quiet and reflective group member. Despite our admiration for these qualities typically associated with being an extrovert, almost 50% of people may be introverted. In fact, out of many of the CEOs and leaders in the world, more than......

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10 fights couples have and how to solve them

10 fights couples have and how to solve them

When first beginning a relationship with someone, it’s often easy to gloss over a partner’s small idiosyncrasies due in large part to the hormonally and emotionally driven ‘honeymoon phase’. However, as the relationship progresses...

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23 ways to hack your motivation

When was the last time your body and mind became so quiet and withdrawn from the surrounding circumstances that you felt you just couldn’t carry on any longer? Honestly, for me it happens every...

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NADIA SETHI discovers the world of inner communication in silence. Lately I have rediscovered a forgotten and natural form of communication, which happens in silence. Nature has been generous in empowering me with five...

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The real truth about coconut oil

LUKE COUTINHO shares some of the amazing health benefits of the humble coconut. Mother Nature is incredibly generous in the way she provides – offering a bounty of fruits and vegetables rich in vitamins,...

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Realizing a dream

SARALA UPADHYA reflects on the visions of founding fathers, and how we can all work towards realizing our own vision in life. It was really a ‘dream come true’ for me, as I entered...

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