Focus


Sleep and good mental health

DR DAMON ASHWORTH is a clinical psychologist and sleep researcher. Here he describes the benefits of Cognitive Behavioral Therapy for overcoming insomnia, and also offers many solutions to help with sleep problems. Sleep difficulties are a feature of nearly every mental health problem, including depression, anxiety, trauma, substance abuse, bipolar disorder, psychosis and schizophrenia. Take depression for example. Up to 90% of individuals with depression have sleep difficulties, and two out of every three have significant enough sleep problems to also have a diagnosis of insomnia. Worse still, insomnia does not tend......

Read More


The science of sleep

The science of sleep

DR NATWAR SHARMA shares some thoughts on our current sleep crisis, and why it is a good idea to get a good night’s sleep. Sleep is defined as an altered state of consciousness wherein...

Read More

The wisdom bridge

The wisdom bridge

DAAJI shares his views and personal experience with ELIZABETH DENLEY, about the transfer of wisdom between generations, between friends, and between organizations, using the concept he has coined called the Wisdom Bridge. Q: Hello...

Read More

Who am I?

Who am I?

ELAINE K. WILLIAMS shares some simple and practical tips for ensuring a sense of continuity for children in their family, community and on planet Earth. At some point in our lives, or perhaps at...

Read More

Nature’s Open Secret

Nature’s open secret

In DAAJI’s latest book, Designing Destiny, he discusses the importance of prayer as a tool for connecting with the Source, listening to the heart, bringing about change and self-mastery, and attracting divine Grace. Here...

Read More

Acceptance

Acceptance

CHETHAN GORUR addresses the difficult subject of miseries and suffering. He shares some simple tips he has learnt to move forward with a positive approach and learn from every challenge in life. You may...

Read More

COLLECTORS' EDITION 2018