Welcome to Heartfulness eMagazine

A monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature.We also bring you inspiration from the lives of people who have made a difference to humanity over the ages.This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.

COLLECTORS’ EDITION 2019

In this wonderful collection, Daaji explores Yogic Psychology in the light of modern-day science and psychology, and shares some simple yogic practices and approaches that support mental health and joyful living. Daaji is a changemaker for the unification of all spiritual paths and seeking hearts.

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Where do you want to be?

Do you have a strong calling from within? How can you convert that calling into reality? ANJANA RAMESH shares the pursuit of her innate passion – the challenges faced and the lessons learnt on the way. When I was three, my mother enrolled me in a dance class. Be it the school cultural program, college fests, or outstation programs, dance has always been a part of life for me. You don’t quite realize the actual value of something you love until you lose it, or you are on the verge of losing......

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A silent revolution

A silent revolution

In January 2020, YOGRISHI SWAMI RAMDEV visited Kanha Shanti Vanam to celebrate 75 years of the Heartfulness organizations, along with Daaji and 100,000 practitioners from around the world. Here, ELIZABETH DENLEY interviews him about...

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art-of-listening

The art of listening

SHIWANI GURWARA shares her personal experience of learning to speak less and listen more, and how she is learning to improve the quality of her listening. In the last few years there have been...

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Food as prana

Food as prana

DAAJI brings another angle to our relationship with food. It is not only for physical and mental health and well-being; it can also nurture our spiritual growth if we understand the science of vibrational...

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We are what we eat

LUKE COUTINHO is a holistic lifestyle coach, practicing in the field of Integrative Medicine. Here he shares his experiences and knowledge of how what we eat makes a difference to physical, mental, emotional and...

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COLLECTORS' EDITION 2019