Welcome to Heartfulness eMagazine

A monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature.We also bring you inspiration from the lives of people who have made a difference to humanity over the ages.This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.

COLLECTORS’ EDITION 2019

In this wonderful collection, Daaji explores Yogic Psychology in the light of modern-day science and psychology, and shares some simple yogic practices and approaches that support mental health and joyful living. Daaji is a changemaker for the unification of all spiritual paths and seeking hearts.

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love-alone-can-save world

DAAJI introduces DR. ICHAK ADIZES to the audience at the international Heartfulness Center at Kanha Shanti Vanam: “It’s such a pleasure this morning to have Dr. Adizes amongst us. I would call him a guru of management. He has many tricks, which are not spoken, not written, but which he delivers based on his personal experience and personal intuition. However complex any protocol may be, he will dissect it and simplify it for any organization – a university, an industry, a government, a spiritual institution, or a family. His principles are mind-blowing.......

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art-of-listening

The art of listening

SHIWANI GURWARA shares her personal experience of learning to speak less and listen more, and how she is learning to improve the quality of her listening. In the last few years there have been...

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Food as prana

Food as prana

DAAJI brings another angle to our relationship with food. It is not only for physical and mental health and well-being; it can also nurture our spiritual growth if we understand the science of vibrational...

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We are what we eat

LUKE COUTINHO is a holistic lifestyle coach, practicing in the field of Integrative Medicine. Here he shares his experiences and knowledge of how what we eat makes a difference to physical, mental, emotional and...

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Sleep and good mental health

Sleep and good mental health

DR DAMON ASHWORTH is a clinical psychologist and sleep researcher. Here he describes the benefits of Cognitive Behavioral Therapy for overcoming insomnia, and also offers many solutions to help with sleep problems. Sleep difficulties...

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The science of sleep

The science of sleep

DR NATWAR SHARMA shares some thoughts on our current sleep crisis, and why it is a good idea to get a good night’s sleep. Sleep is defined as an altered state of consciousness wherein...

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COLLECTORS' EDITION 2019