Focus


Focus, November 2019, VOLUME 4 |
November 02, 2019

Food as prana

DAAJI brings another angle to our relationship with food. It is not only for physical and mental health and well-being; it can also nurture our spiritual growth if we understand the science of vibrational compatibility and resonance. There is a universal principle that offers us great insight into our relationship with food: Anything coming directly from Nature is pure, because its basis is purity. Over millennia, this principle has led thinkers to have a special regard for the value of food in our lives. And in particular, those who were interested in......

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We are what we eat

LUKE COUTINHO is a holistic lifestyle coach, practicing in the field of Integrative Medicine. Here he shares his experiences and knowledge of how what we eat makes a difference to physical, mental, emotional and...

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Sleep and good mental health

Sleep and good mental health

DR DAMON ASHWORTH is a clinical psychologist and sleep researcher. Here he describes the benefits of Cognitive Behavioral Therapy for overcoming insomnia, and also offers many solutions to help with sleep problems. Sleep difficulties...

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The science of sleep

The science of sleep

DR NATWAR SHARMA shares some thoughts on our current sleep crisis, and why it is a good idea to get a good night’s sleep. Sleep is defined as an altered state of consciousness wherein...

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The wisdom bridge

The wisdom bridge

DAAJI shares his views and personal experience with ELIZABETH DENLEY, about the transfer of wisdom between generations, between friends, and between organizations, using the concept he has coined called the Wisdom Bridge. Q: Hello...

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COLLECTORS' EDITION 2018