The greatest truths are the simplest things in the world, simple as your own existence. The greatness of a teacher consists in the simplicity of his language. Oh, to live even for a day in the full light of freedom, to breathe the free air of simplicity! Is not that the highest purity? —Swami Vivekananda Sitting for that first meditation session was the most amazing experience I had ever had in my life – it was so profound and proved to me that this system was right for me. I thought, “If......
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The art of being
BIANCA GLAVA shares with us her experience of a Himalayan Retreat, where she was led to discover her real, simple nature – her authentic self. Life is so amazing and so simple. Yet the...
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The path of simplicity
MICHAEL LEWIN shares his experience and idea on how to bring simplicity into daily life, through lifestyle changes and practices. My hut lies in the middle of a dense forest; Every year the green...
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The solution to the biggest problem in the world today
NEALE DONALD WALSCH addresses the underlying cause of our global dysfunctions today and challenges us all to solve them, together, through one single decision. Are we ready for this? We – you and I...
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The beauty of unfolding consciousness
ROSALIND PEARMAIN shares feelings and experiences about how consciousness evolves in the heart through human life, and how meditation allows us to access those subtler states of fluid being we knew as children. When...
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The play of emotions
DR NATWAR SHARMA explores the world of feelings and emotions, their effect on the physical body, and how we can learn to manage them effectively. Our life is largely the interplay of feelings and...
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Bringing your system to balance
VASCO GASPAR is a Mindfulness consultant and Heartfulness trainer living in Portugal. Here he shares a simple effective practice to down-regulate emotions. We all sometimes feel stressed, anxious, fearful or angry. It’s part of...
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Become faster than your emotions
FERDINAND WULLIEMIER MD explains some of the neuroscience behind our emotional reactions, and why heart-based practices are so helpful in managing them. Emotions are rapidly aroused and rapidly reach their target. They may be...
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The power of self-compassion – part 1
DR CHRIS GERMER is a clinical psychologist, meditation practitioner, author and teacher of mindfulness and compassion in psychotherapy and everyday life. He is the co-developer of the Mindful Self-Compassion training program. Here AMIR IMANI...
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Connecting the dots
Has something ever happened to you seemingly out of the blue? Are such random incidents related, if at all? KAREN O’ NEILL muses on our connection with each other and with the Universe. Maybe...
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