The Path of Simplicity

MICHAEL LEWIN shares his experience and idea on how to bring simplicity into daily life, through lifestyle changes and practices. My hut lies in the middle of a dense forest; Every year the green ivy grows longer. No news of the affairs of men, Only the occasional song of a woodcutter. The sun shines and I mend my robe; When the moon comes out I read Buddhist poems. I have nothing to report, my friends If you want to find the meaning, stop chasing after so many things. —Ryokan (1758 – 1831)......

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The Play of Emotions on Our Health And Well-Being

The play of emotions

DR NATWAR SHARMA explores the world of feelings and emotions, their effect on the physical body, and how we can learn to manage them effectively. Our life is largely the interplay of feelings and...

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Bringing Your System to a Balanced State

Bringing your system to balance

VASCO GASPAR is a Mindfulness consultant and Heartfulness trainer living in Portugal. Here he shares a simple effective practice to down-regulate emotions. We all sometimes feel stressed, anxious, fearful or angry. It’s part of...

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Connecting the Dots

Connecting the dots

Has something ever happened to you seemingly out of the blue? Are such random incidents related, if at all? KAREN O’ NEILL muses on our connection with each other and with the Universe. Maybe...

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Tapping into infinity

ANITA MOORJANI explores synchronicity as a possibility – something that we allow in our lives rather than attract, from our infinite nature. Synchronicity and the idea of attraction have been given a lot of...

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Coincidences. Are they random? Or can they have meaning? ANKUR NAIK explores the mystery behind their occurrences. When you experience coincidences over and over again, you try to make sense of them by finding...

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