Welcome to Heartfulness eMagazine

A monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature.We also bring you inspiration from the lives of people who have made a difference to humanity over the ages.This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.

COLLECTORS’ EDITION 2019

In this wonderful collection, Daaji explores Yogic Psychology in the light of modern-day science and psychology, and shares some simple yogic practices and approaches that support mental health and joyful living. Daaji is a changemaker for the unification of all spiritual paths and seeking hearts.

Latest Posts
Subscriptions
Subscription

Focus


Intuitive science

The Heart is the Key DR. NATWAR SHARMA shares his experience and ideas about the intuitive role of the heart and its critical place in our lives. One day my wife and I were watching our two year-old having fun in the playground. Suddenly she expressed concern that the little one was beginning to develop a fever. The physician in me immediately dismissed it – the symptoms simply did not add up. A few hours later, to my astonishment, he was burning with fever! Instead of snubbing me with an “I told......

Read More


art-of-listening

The art of listening

SHIWANI GURWARA shares her personal experience of learning to speak less and listen more, and how she is learning to improve the quality of her listening. In the last few years there have been...

Read More

Food as prana

Food as prana

DAAJI brings another angle to our relationship with food. It is not only for physical and mental health and well-being; it can also nurture our spiritual growth if we understand the science of vibrational...

Read More

We are what we eat

LUKE COUTINHO is a holistic lifestyle coach, practicing in the field of Integrative Medicine. Here he shares his experiences and knowledge of how what we eat makes a difference to physical, mental, emotional and...

Read More

Sleep and good mental health

Sleep and good mental health

DR DAMON ASHWORTH is a clinical psychologist and sleep researcher. Here he describes the benefits of Cognitive Behavioral Therapy for overcoming insomnia, and also offers many solutions to help with sleep problems. Sleep difficulties...

Read More

The science of sleep

The science of sleep

DR NATWAR SHARMA shares some thoughts on our current sleep crisis, and why it is a good idea to get a good night’s sleep. Sleep is defined as an altered state of consciousness wherein...

Read More

COLLECTORS' EDITION 2019