Welcome to Heartfulness eMagazine

A monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature.We also bring you inspiration from the lives of people who have made a difference to humanity over the ages.This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.


In this wonderful collection, Daaji explores Yogic Psychology in the light of modern-day science and psychology, and shares some simple yogic practices and approaches that support mental health and joyful living. Daaji is a changemaker for the unification of all spiritual paths and seeking hearts.



THE SCIENCE OF SPIRITUALITY Evolution of Consciousness Series Sometimes I am caught up in a whirlpool of troubling thoughts: Why do tragedies happen to noble people who are so good? Especially, I have been thinking about the life of Mother Sita from the ancient Indian epic tale, the Ramayana. The Ramayana is the classic hero’s journey, as described by Joseph Campbell; a tale of good versus evil, where good eventually triumphs over evil in a great battle. But it is not a ‘happily ever after’ tale by any means. After being abducted......

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You are beautiful

‘You Are Beautiful’ began in 2002 as a sticker spreading a hopeful message through public art. Our goal? To be a positive force and transmit a simple idea: everyone deserves to feel good. Soon...

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Being present

For the last decade I have been photographing monks throughout Asia. Not only because it has a timeless element, but also because it brings me peace. Photography to me is a form of meditation....

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Living inner truth

ROSALIND PEARMAIN shares her appreciation of the Quakers, their principles and their way of living. The big test in following any spiritual way is to really know what is our inner truth or guidance....

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The mountains

The mountains so old that they sleep fold on distant fold as men sleep that live in their shadow. Slow pageant of the days— descendant to descendant many have had entrance to this dream....

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