JOANNE LAM is a personal health coach by day and thought-provoker by night. Born and raised in Hong Kong, she has since lived in the United States, the Netherlands, and currently resides in Canada. Here she explores the need for rest, and its role in her daily life. Remember a time when you could power through a day, a week, and a month with as little as two to three hours sleep a day? Remember a time when you’d wake up tired, acknowledge an earlier night would be beneficial and yet by......
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Insight of the heart – part 2
We continue SAKI SANTORELLI’s interview with AMIR IMANI as part of a webinar series about mindfulness, love, compassion and the way of the heart. Q: As a student, Saki, what I learnt from you...
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The steady work of evolution
ROSALIND PEARMAIN has been a Heartfulness practitioner for over 40 years. Here she shares some tips from her own experience that can help deepen meditation and take us further on the journey of evolution....
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Meaning and the sacred
LLEWELLYN VAUGHAN-LEE & HILARY HART celebrate the sacredness and beauty of all life, challenging us to reconnect with that source of meaning and appreciation. You’ve traveled up ten thousand steps in search of the Dharma....
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Something sacred, something free
PETER KATER experiences the essence of true freedom while on his paddle board in the early morning off the island of Maui. His first of many encounters with a humpback whale, an ambassador of...
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Life lessons
USHA RANI PADMASOLA shares her sense of loss at growing up without grandparents, and the wonderful significance they hold in the lives of her children and for the younger generation in general. I never...
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A flame without smoke
ROBERT WELTON is a metaphysician living in Santa Barbara, California. In this article from his book, Be Your Own Light, he shares his insights on relationships, soul mates, and love. The purpose of our...
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Silence
FAUSTO RUSSO was an Italian seeker who arrived at the feet of Ram Chandra of Shahjahanpur (Babuji) in Rome in 1976, and who left this world in December 2014. This is a posthumous publication...
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Gratitude is a companion to kindness
DONNA CAMERON is the author of A Year of Living Kindly. In this chapter from her book, she explores the significance of gratitude in daily life. “If the only prayer you ever say in...
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Gratitude & prayer
I was born into a secular family. I never learned any prayers. I did not learn any of the rituals of the Jewish religion. But I was intrigued and willing to do the best...
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