Welcome to Heartfulness eMagazine

A monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature.We also bring you inspiration from the lives of people who have made a difference to humanity over the ages.This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.


In this wonderful collection, Daaji explores Yogic Psychology in the light of modern-day science and psychology, and shares some simple yogic practices and approaches that support mental health and joyful living. Daaji is a changemaker for the unification of all spiritual paths and seeking hearts.



ROSALIND PEARMAIN shares her experience of tuning in to others. Think of the heart as an infinitely expanding space. Can anyone limit their capacity to love or care about others or nature or animals? This is the most special surprise about the heart. Mystics have always told us that it is an infinite space that can contain the universe. Now we can all make the same discovery quite easily. Start by simply bringing consciousness to the area of the heart in our chest. Suppose that the Source of Light of our existence,......

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Homage to a giver

JOAN EVEN reminisces about the legacy she gained from her father’s attitude to life. “Be a giver,” said dad as he gently patted my right shoulder and looked over at me with a great...

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Love in a time of hatred

SCILLA ELWORTHY tackles one of the most pressing issues of our time: terrorism. She shares her thoughts on the role of women and building peace, which requires courage, determination, compassion and a budget. The...

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Relationships and conception

In this interview, KAMLESH D. PATEL, known to his followers as DAAJI, shares some profound wisdom on the parent-child relationship from conception onwards. He explains how with meditation we are able to close our...

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A child at the core

SHRUTI PANDEY discovers the joys and responsibilities of new parenthood, and sees the opportunities for her own growth. Three years back, I could have never imagined that my life would change so much. In...

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Love and meditation

THÉOPHILE L’ANCIEN shares some practical wisdom about love. Theophile the Younger Tell me more about meditation. What should one do after meditating? Theophile the Elder We should never abruptly cut meditation. When surfacing from the...

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Children and Death

DR HESTER O CONNOR shares some tips on how to support children after a death in the family. When someone in the family dies, it can be daunting for parents to manage their own...

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The Art of Not Judging

HARPREET KALRA explores what is beyond judgement. In mathematical calculus, the act of integration is done by reversing the act of differentiation. If we apply the same principle to ‘one world, one humanity’, then...

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Communication from Heart to Heart

THÉOPHILE L’ANCIEN shares some practical wisdom about heart to heart communication, to help us deepen our connection with each other. Theophile the younger Today I would like you to talk about communication. In today’s...

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