YES, YOU CAN DO IT! What will help you to create new habits this New Year? The trick is to remove emotional burdens, stress, disturbing thoughts that linger from the past. These impressions have hardened into habits and tendencies that are obstacles to moving forward. Doing the Heartfulness Cleaning practice every evening will remove these... View Article

BRIAN JONES is a corporate interior design artist and writer, who has been meditating for 50 years. He is also a Heartfulness trainer. Brian has been a regular contributor to the online question/answer sessions on Quora for several years, sharing his stories, lessons, and experiences. https://www.brianjonesconnect.com/ Why are we human beings so hard on ourselves?... View Article

PANKHI CHAUHAN describes how the power of visualization both facilitates and initiates change. Whether it is a lofty goal or a simple one, creating thoughts linked with purpose establishes the foundation of making new habits. Imagine you have a long vacation coming up, and you are trying to decide between a tropical beach and a... View Article

B.J. LEVIN O’RIORDAN explores the nature of problems and why we struggle so much with change. She offers some simple guidance on how to approach transformation, in everyday life as well as in the field of spirituality, and how to take help from others, including a spiritual guide. “When you have a problem, don’t think... View Article

NICOLE CARTER is Michigan’s “High School Principal of the Year, 2022.” Nicole and two of her students, LINA IYER and PRIYA IYER, share how they have been ensuring that Novi High School is a place where students feel they belong. “Keep your face to the sunshine, and you cannot see a shadow.”Helen Keller NC: Fostering... View Article