HomeSelf-care

Self-care

Latest Post

All Articles

October 1, 2022
THÉOPHILE STREBELLE has worked as a lawyer in Paris and New York for 15 years. His busy work schedule was taking a toll on him, so he decided to take a break and is currently in India. Here he shares with us how a practice of meditation helped him break the thought pattern that was... View Article
October 1, 2022
MAHEK PATHAN explores the physical, mental, emotional, and social impacts of addiction on individuals and their families. Mahek is a psychologist with the Turning Point Rehab. She holds a Master’s degree in Forensic Psychology and has worked in the UK prison system. After practicing CBT at victim support in the NHS, UK, she moved to... View Article
October 1, 2022
STANISLAS LAJUGIE is a diplomat and a Heartfulness practitioner and trainer. He specializes in offering corporate programs on “Science and Meditation,” and shares with us here how meditation can help beat stress. I am sure everyone knows what stress is, yet I would like to propose the following definition: stress is a state of mental... View Article
September 30, 2022
September 1, 2022
ALANDA GREENE shares her perspective on how we can find our true purpose and vocation in the world, by serving ourselves and our communities. Our world is indeed in dire straits, and we are familiar now with the litany of crises imperiling our earth. The miraculous balance and harmony of systems of water, air and... View Article
September 1, 2022
VICTOR KANNAN shares some insights on how to cultivate a clear mind, something essential to a happy and healthy life. He presents 3 Gs as the way to achieve a clear mind – goal, generosity, and gratitude. Clarity is an important mental quality. Clarity of mind and purity of heart make for a high level... View Article