ROSALIND PEARMAIN looks at the emotional issues facing young people today, and shares her research findings on the importance of feeling safe and grounding ourselves in the inner shelter of the heart. It seems as though there is a strong human feeling towards old and tall trees as if we want them to keep growing and expanding onwards into the sky. We are drawn to look up wondrously. How do they manage to do this without falling over? Perhaps there is an echo of our own longing towards transcendence and the expansion......
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Bhikku monks
AN ART ESSAY The Buddha said: These four are the foodstuffs, ye bhikkus, which sustain the creatures that are born, and benefit the creatures that seek rebirth. The first is edible food, coarse or...
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Heartfulness Yogasanas
SUPINE POSES SARVANGASANA Lie flat on your back with legs straight and together, arms by the side of your body. Breathe in, raising your legs up together keeping the knees straight, till they are...
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Synchronicity – an art essay
In this series of paintings, ALEXANDER IVANOV unveils the invisible process of communication between the subconscious mind and the Universe. He is a contemporary artist and the creator of more than 150 abstract and...
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Earthworms & the unseen
Lessons from the Garden ALANDA GREENE explores the question, “What am I not seeing?” and celebrates paradox, impossibility and synchronicity through her musings on earthworms. I grew up in a city at a time...
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Heartfulness Yogasanas
UTTANAPADASANA STAGE I Lie flat on your back with legs straight and together, arms by the side of your body. Breathe in and slowly raise your right leg up, keeping your knees straight. Let...
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The lifeblood of Publicolor
AN ART ESSAY & INTERVIEW Volunteers are the lifeblood of Publicolor. In 2000 we won one of our country’s highest honors, the President’s Service Award, from President Clinton for our work with volunteers in...
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Chickpea burgers with vegetables
Serves 4 persons INGREDIENTS 1 big onion, chopped 3 cloves garlic 1 bundle of fresh parsley 1 handful of basil leaves (optional) 1 carrot, grated 1 stick celery, finely chopped 1 tsp Himalayan salt...
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Heartfulness Yogasanas
SUPINE POSTURES INITIAL SUPINE POSTURE Lie flat on your back with legs straight and together. Straighten the arms above the head, biceps touching the ears and palms facing the ceiling. Close the eyes and...
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Listening in the garden
LESSONS FROM THE GARDEN ALANDA GREENE challenges us all to listen to our fellow creatures of Nature, learn from them, and start to be in tune, before it is too late. Carl Jung often...
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