Taste of life


Heartfulness Yogasanas

NAUKASANA STEPS Lie flat on your stomach with your legs straight and your soles pointing upwards. Bring your legs and feet together and stretch your hands straight in front of your head. While inhaling, raise your hands, head, chest and legs simultaneously as high as possible. Keep your legs straight, without folding your knees, and your hands straight, without folding your elbows. Balance your whole body weight on your stomach. Close your eyes. Hold and stay with gentle, long breaths in and out six times. Breathe out, and while exhaling slowly release......

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Fall eating

Fall eating

MEREDITH KLEIN gives us an Ayurvedic perspective on how to balance both the mind and body through the foods we eat. In particular, she focuses on the nature of vata, which is particularly susceptible...

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On the go

On the go

From the Travel Bag of a Solo Biker SUHAS RAMAKRISHNAN is a quintessential biker, who loves to venture on his beloved Harley. In one of his recent expeditions, he finds inspiration at the famous...

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walking-with-trees

Walking with trees

GLENNIE KINDRED loves trees. Here she inspires us to experience for ourselves how trees teach us, help us expand our consciousness, and evoke a sense of wonder for all life on Earth. I went...

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TheTree

The tree

ANNA PEARSE tells a beautiful story about the healing properties of trees, and encourages us all to find our relationships with the natural world that will bring us back to being in tune with...

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Tangles

Tangles

LESSONS FROM THE GARDEN ALANDA GREENE writes about likes and dislikes, annoyance and irritation, and how a simple shift in attitude can make all the difference in the world. I’ve been weeding in the...

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Orderly chaos

Orderly chaos

AN ART ESSAY Abstract art is an ideal way to express matters of the spirit that can’t be easily verbalized. It transcends the boundaries of language, drawing viewers into an internalized space where they...

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COLLECTORS' EDITION 2018