Welcome to Heartfulness eMagazine

A monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature.We also bring you inspiration from the lives of people who have made a difference to humanity over the ages.This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.

COLLECTORS’ EDITION 2019

In this wonderful collection, Daaji explores Yogic Psychology in the light of modern-day science and psychology, and shares some simple yogic practices and approaches that support mental health and joyful living. Daaji is a changemaker for the unification of all spiritual paths and seeking hearts.

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Taste of life


The fountain within

An Art Essay NARENDRA KINI integrates his work as a successful Silicon Valley-based entrepreneur with being an artist, a poet and a seeker of higher truth through meditative practices. He is currently the co-founder and CEO of Global Touchpoints, and here he talks of how he finds his inspiration for creativity and art. Meditation is evolving from thinking to feeling, from feeling to being, being to becoming, and finally going beyond.” — Daaji APPROACH Meditation inspires I have found that my own approach to art is inspired by meditation. It is a process......

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The second arrow

The second arrow

MEREDITH KLEIN shares her thoughts and experience on self-generosity, and especially how to avoid the Buddha’s concept of the second arrow. A teacher of mine offers each cohort of students she works with an...

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expressions2-1

Expressions – part 2

ART ESSAY In this delightful interview and art essay, BHAMINI SHREE shares her journey of expression through painting with MEGHANA ANAND. Through art, gradually she was able to manage her depression, expand her selfexpression,...

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Day 7

Day 7

ELISABETH HOWER is like many other young people in the US who have found themselves suddenly out of work and wondering how to navigate the new landscape of their lives. Here she shares her...

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Sukriti

Doctor of happiness

AN ART ESSAY SUKRITI VADHERA KOHLI is the founder of Doctor of Happiness, helping young people with depression and other mental conditions through her art and online platform. Here she speaks with VANESSA PATEL...

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