Welcome to Heartfulness eMagazine

A monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature.We also bring you inspiration from the lives of people who have made a difference to humanity over the ages.This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.

COLLECTORS’ EDITION 2019

In this wonderful collection, Daaji explores Yogic Psychology in the light of modern-day science and psychology, and shares some simple yogic practices and approaches that support mental health and joyful living. Daaji is a changemaker for the unification of all spiritual paths and seeking hearts.

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Taste of life


Sukriti

AN ART ESSAY SUKRITI VADHERA KOHLI is the founder of Doctor of Happiness, helping young people with depression and other mental conditions through her art and online platform. Here she speaks with VANESSA PATEL about what inspired her to open up this forum, and what a difference art can make to our well-being. Q: Hullo Sukriti, can you please tell us about yourself and your organization, Doctor of Happiness? SVK: When I started teaching, about 10 years back, I was interacting with a lot of young people. My students were aged 18......

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Fall eating

Fall eating

MEREDITH KLEIN gives us an Ayurvedic perspective on how to balance both the mind and body through the foods we eat. In particular, she focuses on the nature of vata, which is particularly susceptible...

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On the go

On the go

From the Travel Bag of a Solo Biker SUHAS RAMAKRISHNAN is a quintessential biker, who loves to venture on his beloved Harley. In one of his recent expeditions, he finds inspiration at the famous...

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walking-with-trees

Walking with trees

GLENNIE KINDRED loves trees. Here she inspires us to experience for ourselves how trees teach us, help us expand our consciousness, and evoke a sense of wonder for all life on Earth. I went...

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TheTree

The tree

ANNA PEARSE tells a beautiful story about the healing properties of trees, and encourages us all to find our relationships with the natural world that will bring us back to being in tune with...

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Tangles

Tangles

LESSONS FROM THE GARDEN ALANDA GREENE writes about likes and dislikes, annoyance and irritation, and how a simple shift in attitude can make all the difference in the world. I’ve been weeding in the...

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COLLECTORS' EDITION 2019