NAUKASANA STEPS Lie flat on your stomach with your legs straight and your soles pointing upwards. Bring your legs and feet together and stretch your hands straight in front of your head. While inhaling, raise your hands, head, chest and legs simultaneously as high as possible. Keep your legs straight, without folding your knees, and your hands straight, without folding your elbows. Balance your whole body weight on your stomach. Close your eyes. Hold and stay with gentle, long breaths in and out six times. Breathe out, and while exhaling slowly release......
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Fall eating
MEREDITH KLEIN gives us an Ayurvedic perspective on how to balance both the mind and body through the foods we eat. In particular, she focuses on the nature of vata, which is particularly susceptible...
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On the go
From the Travel Bag of a Solo Biker SUHAS RAMAKRISHNAN is a quintessential biker, who loves to venture on his beloved Harley. In one of his recent expeditions, he finds inspiration at the famous...
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The secret of trees
DAAJI shares some thoughts on the benefits we receive from trees, and how important they are to our life on Earth. Once upon a time, it so happened that a great sage from the...
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Walking with trees
GLENNIE KINDRED loves trees. Here she inspires us to experience for ourselves how trees teach us, help us expand our consciousness, and evoke a sense of wonder for all life on Earth. I went...
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The tree
ANNA PEARSE tells a beautiful story about the healing properties of trees, and encourages us all to find our relationships with the natural world that will bring us back to being in tune with...
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Tangles
LESSONS FROM THE GARDEN ALANDA GREENE writes about likes and dislikes, annoyance and irritation, and how a simple shift in attitude can make all the difference in the world. I’ve been weeding in the...
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Orderly chaos
AN ART ESSAY Abstract art is an ideal way to express matters of the spirit that can’t be easily verbalized. It transcends the boundaries of language, drawing viewers into an internalized space where they...
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Heartfulness Yogasanas
SHALABHASANA Stage I Lie flat on your stomach with legs straight, feet together, and your soles facing upwards. Bend both your arms, place your right palm on your left arm, and your left palm...
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Symbols of life
AN ART ESSAY JONAS JÖDICKE has been creating and imagining fantastic worlds ever since he can remember. What started as a hobby has now become his profession. Here he shares with us what art...
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