Welcome to Heartfulness eMagazine

A monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature.We also bring you inspiration from the lives of people who have made a difference to humanity over the ages.This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.

COLLECTORS’ EDITION 2019

In this wonderful collection, Daaji explores Yogic Psychology in the light of modern-day science and psychology, and shares some simple yogic practices and approaches that support mental health and joyful living. Daaji is a changemaker for the unification of all spiritual paths and seeking hearts.

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Taste of life


inner dimensions

AN ART ESSAY Artist BRONWYN CALEY speaks with ROSALIND PEARMAIN about her art and her philosophy of life, and shares some of her paintings. Q: What is the inspiration for your art? BC: A drawing I made as a young child of seven years old amazed me, as it felt like a kind of magic! I had drawn a full-length portrait of a friend, small, and in pencil. It had captured something of her essence. I remember it to this day. Fairy stories, with beautiful illustrations, were a childhood favorite. Later, art was......

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Fall eating

Fall eating

MEREDITH KLEIN gives us an Ayurvedic perspective on how to balance both the mind and body through the foods we eat. In particular, she focuses on the nature of vata, which is particularly susceptible...

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On the go

On the go

From the Travel Bag of a Solo Biker SUHAS RAMAKRISHNAN is a quintessential biker, who loves to venture on his beloved Harley. In one of his recent expeditions, he finds inspiration at the famous...

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walking-with-trees

Walking with trees

GLENNIE KINDRED loves trees. Here she inspires us to experience for ourselves how trees teach us, help us expand our consciousness, and evoke a sense of wonder for all life on Earth. I went...

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TheTree

The tree

ANNA PEARSE tells a beautiful story about the healing properties of trees, and encourages us all to find our relationships with the natural world that will bring us back to being in tune with...

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Tangles

Tangles

LESSONS FROM THE GARDEN ALANDA GREENE writes about likes and dislikes, annoyance and irritation, and how a simple shift in attitude can make all the difference in the world. I’ve been weeding in the...

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Orderly chaos

Orderly chaos

AN ART ESSAY Abstract art is an ideal way to express matters of the spirit that can’t be easily verbalized. It transcends the boundaries of language, drawing viewers into an internalized space where they...

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