Welcome to Heartfulness eMagazine

A monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature.We also bring you inspiration from the lives of people who have made a difference to humanity over the ages.This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.

COLLECTORS’ EDITION 2019

In this wonderful collection, Daaji explores Yogic Psychology in the light of modern-day science and psychology, and shares some simple yogic practices and approaches that support mental health and joyful living. Daaji is a changemaker for the unification of all spiritual paths and seeking hearts.

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Taste of life


Heartfulness Yogasanas

SHALABHASANA Stage I Lie flat on your stomach with legs straight, feet together, and your soles facing upwards. Bend both your arms, place your right palm on your left arm, and your left palm on your right arm. Place your chin at the point where your forearms cross each other. Breathe out, relax your whole body and close your eyes. Breathe in deeply, and while inhaling raise your left leg straight up as high as possible. Hold and stay with gentle, long and deep breaths – in and out six times. Breathe......

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Prayer in Color – An Art Essay

Prayer in color

AN ART ESSAY SYBIL MACBETH can’t remember a time she didn’t pray, but she also can’t remember a time she prayed ‘well’. The practice of ‘Praying in Color’ was born when her desperation to...

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Lessons from the Garden – Raspberries as Agents of Change

Agents of change

LESSONS FROM THE GARDEN ALANDA GREENE explores the topic of perception. Her experience of picking raspberries in the garden becomes the catalyst for understanding the importance of looking at life and situations from many...

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COLLECTORS' EDITION 2019