Taste of life

Heartfulness Yogasanas – UTTANAPADASANA – SUPINE POSES

UTTANAPADASANA STAGE I Lie flat on your back with legs straight and together, arms by the side of your body. Breathe in and slowly raise your right leg up, keeping your knees straight. Let your arms remain relaxed and passive. They have no role to play in raising your legs, which is achieved by the contraction of the abdominal muscles. Hold and stay in this position with gentle, long and deep breaths – in and out six times. Breathe out and lower your leg. Relax your whole body. Repeat the practice with......

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A PHOTO ESSAY The Masai Mara National Reserve spreads over 1,200 square kilometers across the southwestern part of Kenya, Africa. In August 2018, SATVIK SWAMINATHAN had the opportunity to visit these sprawling grasslands and...

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