Taste of life


Heartfulness Yogasanas

SUPINE POSES CHAKRASANA Lie flat on your back. Bend your legs and place your heels near your buttocks, feet apart. Bend your arms and place your hands on the ground beside the back of your head. Your fingers should point towards your shoulders with your palms flat on the ground. Relax your whole body. Breathe in deeply, press down on your hands and feet. Raise your thighs, hips, abdomen, trunk and shoulders simultaneously off the ground by straightening your legs and arms. Your feet and hands should not be moved. Try to......

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Cultural Identity

Cultural identity

An Art Essay by the Joliet Mural Artists KATHLEEN SCARBORO is one of a school of artists who have developed the ‘Joliet style’ of mural painting in Joliet, Illinois, near Chicago. Here she shares...

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Potato Treasure – Lessons from the Garden

Potato treasure

Lessons from the Garden ALANDA GREENE continues her personal understanding of life from her experiences in the garden. This time, potatoes shed light on consciousness and the ever-expanding need for authenticity and self-acceptance in...

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Heartfulness Yogasanas – Halasana – Supine Poses

Heartfulness Yogasanas

SUPINE POSES HALASANA From Sarvangasana, slowly lower both feet toward the ground behind the head, without the slightest strain. If possible touch the toes to the ground behind the head; if not possible allow the...

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Heart Roots

Heart roots

ROSALIND PEARMAIN looks at the emotional issues facing young people today, and shares her research findings on the importance of feeling safe and grounding ourselves in the inner shelter of the heart. It seems...

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Bhikku Monks

Bhikku monks

AN ART ESSAY The Buddha said: These four are the foodstuffs, ye bhikkus, which sustain the creatures that are born, and benefit the creatures that seek rebirth. The first is edible food, coarse or...

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COLLECTORS' EDITION 2018