Taste of life

Heartfulness Yogasanas – SUPINE POSTURES

SUPINE POSTURES INITIAL SUPINE POSTURE Lie flat on your back with legs straight and together. Straighten the arms above the head, biceps touching the ears and palms facing the ceiling. Close the eyes and relax the whole body. SUPINE RELAXATION POSTURE Lie flat on your back with feet at least half a meter apart. Arms are out to an approximate angle of 45 degrees. Hands and palms upwards. Eyes closed. Focus on the breath. Relax the whole body....

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A PHOTO ESSAY The Masai Mara National Reserve spreads over 1,200 square kilometers across the southwestern part of Kenya, Africa. In August 2018, SATVIK SWAMINATHAN had the opportunity to visit these sprawling grasslands and...

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Sanctuaries in the Wilderness

Sanctuaries in the wilderness

A Fellow of the Royal Geographical Society and author of three successful books, including Sacred Mountains: Ancient Wisdom and Modern Meanings, DR ADRIAN COOPER has been fascinated with wildlife and conservation since early childhood....

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Lessons from the garden – blackberry learnings

Blackberry learnings

LESSONS FROM THE GARDEN ALANDA GREENE witnesses a lot while working in her garden. This time it’s the ripening of blackberries that provide the lesson on patience and acceptance of the processes of Nature....

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