Taste of life


Heartfulness Yogasanas

SHISHUPALA ASANA Sit with the legs crossed. Take the right foot with the right hand, and place it in the crook of the left elbow. Bend the right knee in toward the trunk and place the right knee in the crook of the right elbow. Right elbow supporting right knee and left elbow supporting right foot. The right hand wrapped around the right leg. Draw the right shin in towards the chest. Keep the shin parallel to the ground, shoulders relaxed and spine erect. Look straight ahead and gently rock the right......

Read More


Sanctuaries in the Wilderness

Sanctuaries in the wilderness

A Fellow of the Royal Geographical Society and author of three successful books, including Sacred Mountains: Ancient Wisdom and Modern Meanings, DR ADRIAN COOPER has been fascinated with wildlife and conservation since early childhood....

Read More

Lessons from the garden – blackberry learnings

Blackberry learnings

LESSONS FROM THE GARDEN ALANDA GREENE witnesses a lot while working in her garden. This time it’s the ripening of blackberries that provide the lesson on patience and acceptance of the processes of Nature....

Read More

Heartfulness Yogasanas

PACHIMOTTANASANA   Stage I Come to Dandasana. Open the legs and stretch them as far apart as possible without bending your knees. Try to bring both legs to approx. a 90-degree angle. Breath in and...

Read More

Heartfulness Yogasanas

Heartfulness Yogasanas

RAJAKAPOTASANA SERIES Modified King Pigeon Posture Sthithi Dandasana: Initial Sitting Posture Sit erect with the legs stretched forward, and heels together. Let the spine, neck and head be erect. Place the palms on the floor, by the...

Read More

COLLECTORS' EDITION 2018