JAMIE NOTHSTINE is an emergency room nurse, a certified Primal Health Coach, with a Bachelor Degree in Kinesiology and Bachelor Degree of Nursing. She also has a passion for fitness and nutrition. Here Jamie shares her personal tips for working night shifts as a health professional, and still getting regular rejuvenating sleep. If you work the graveyard shift, do any of the following sound like you? Brain fog Tired Cranky Always hungry Often sick Overweight Headaches Depression Anxiety After working the night shift for nearly 11 years, I definitely checked most of......
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The heartful leader – part 8
Extraordinary outcomes through inspiration BUILDING TRUST AND RELATIONSHIPS THROUGH BEHAVIOR SHIFTS In previous articles RAVI VENKATESAN introduced the Heartful Leader framework, and explored Reputation, Trust & Relationships and Outer Behavior. He also explored what...
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Patience: the spiritual path to personal growth
MICHAEL LEWIN explores the expression of patience in Nature, and how easy it is to learn lessons from the natural world around us. Nikos Kazantzakis, the author of Zorba the Greek and The Last...
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The heartful leader – part 7
In previous articles RAVI VENKATESAN has introduced the Heartful Leader framework and explored Reputation, Trust & Relationships, and Outer Behavior. He also explored what constitutes our Inner State and how to manage it by...
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The heartful leader – part 6
Extraordinary outcomes through inspiration INNER STATE – THE ICEBERG BENEATH In previous articles RAVI VENKATESAN introduced the Heartful Leader framework and explored reputation, trust, relationships and outer behavior. In this article, he explores the...
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The quest for beauty
SERGE NICOLAI explores beauty and its source, the beauty unfolding within. Who is not after beauty? What is real beauty? And why are we looking for it? Beauty gives pleasure to our senses, be...
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The heartful leader – part 5
Extraordinary outcomes through inspiration BEHAVIOR – IT’S NOT WHAT YOU SAY BUT WHAT YOU DO In previous articles RAVI VENKATESAN introduced the Heartful Leader framework and took a deeper look at Reputation, Trust...
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Humility came knocking
Humility came knocking I didn’t expect her call Perched upon my pedestal Too proud Too high to fall I want to be special Different to you Richer or poorer More powerful or meek The...
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Tuning in
RAHUL MEHROTRA shares his experience as a busy cardiologist who also loves bird-watching and meditation. It has been more than a decade now that working as a cardiologist, watching birds around my house, and...
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The heartful leader – part 4
Extraordinary outcomes through inspiration SUCCEED THROUGH RELATIONSHIPS In previous articles, RAVI VENKATESAN introduced the Heartful Leader framework and took a deeper look at Reputation and Trust. In this article he explores the topic of...
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