Welcome to Heartfulness eMagazine

A monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature.We also bring you inspiration from the lives of people who have made a difference to humanity over the ages.This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.

COLLECTORS’ EDITION 2019

In this wonderful collection, Daaji explores Yogic Psychology in the light of modern-day science and psychology, and shares some simple yogic practices and approaches that support mental health and joyful living. Daaji is a changemaker for the unification of all spiritual paths and seeking hearts.

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Thought in action


Leave it behind the baseline

MAMATA VENKAT has learnt a lot about herself from playing tennis. Especially, it has taught her to let go of imperfections and move forward in a healthy way towards continuous improvement in all aspects of life. I was twelve years old the first time I stepped onto a tennis court, reluctantly encouraged by both my mom and my cousin to take up the sport as a way to strengthen my college eligibility and build my stamina, and also face my aversion of trying new things. Fun fact: I’m not good at trying......

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Heartful communication

Heartful communication

LIZ KINGSNORTH introduces Marshall Rosenberg’s practical approach of Nonviolent Communication, and how it is integrating with Heartfulness into Heartful Communication. “Make sure that your acts and your words reflect the work being done in...

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