DR JAMES R. DOTY addresses health care professionals on the capacities we all have as human beings to bring care and compassion to the field of medicine through the power of heart. Caring for others is an extraordinary privilege that’s granted to very few, and sometimes we get lost with other aspects of medicine that actually aren’t related to caring. So I thank all of you who, by the nature of your profession, also care, because fundamentally that’s the core of what we really are and that very action, in and of......
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Roasted root vegetables and turmeric latte
Roasted root vegetables and walnut cheese with rosemary peach chutney vegetables An assortment of colored beets, carrots, white and black radishes Black mustard seeds Olive oil Sea salt For a softer texture, peel the vegetables, but for...
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Yoga and meditation can change your genetics
DR PARTHA NANDI explores the relationship between a healthy lifestyle and how it affects the expression of our DNA and resulting health. He especially focuses on the benefits of Yoga and other traditions – both the meditative...
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What we cannot see
Many of us live surrounded by invisible, silent radiation. ELIZABETH DENLEY shares some thoughts on how manmade electromagnetic radiation may be affecting our health and well-being. As school kids we learnt that the ancient...
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Nutrigenomics
DR PARTHA NANDI encourages us all to make use of this new field in nutritional research: harnessing the power of food to change our genes and improve our health. From a young age, I...
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Miso onions, rice trio, with walnut, rosemary and garlic garnish
ONIONS 2 large onions 2 heaped teaspoons of sweet red miso 8 tablespoons of dashi or water with vegetable bouillon Another 8 tablespoons of water Preheat the oven to 180°C. Peel the onions and...
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This beautiful journey called life
In conversation with Maurice Werness MAURICE WERNESS, ND, tells the story of his own journey of healing and evolution, and shares some tips on how we can take back our health and become the...
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Baby potato salad and parsley sauce
BABY POTATO SALAD WITH GREEN BEANS, TOMATOES AND ONIONS 2 pounds/1 kg small baby potatoes 1 onion 2 handfuls of green beans (haricot vert or French green beans) remove stems 15-20 cherry tomatoes Prepare...
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Health heroes
In the first of a series of articles, DR PARTHA NANDI shares something of his own story and why he became so passionate about health. MY LIFE CHANGING DECISION I nearly died when I...
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Should we cook gluten-free?
FÉLICIE TOCZE shows us how delicious gluten-free cooking can be. She leads us through a journey of discovery of all the tastes, flavors and textures of gluten-free ingredients and invites us to develop our...
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