Welcome to Heartfulness eMagazine

A monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature.We also bring you inspiration from the lives of people who have made a difference to humanity over the ages.This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.

COLLECTORS’ EDITION 2019

In this wonderful collection, Daaji explores Yogic Psychology in the light of modern-day science and psychology, and shares some simple yogic practices and approaches that support mental health and joyful living. Daaji is a changemaker for the unification of all spiritual paths and seeking hearts.

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Issue 10


“Please Zaïr, can you tell us the end of the story of Jomo the Brave?” “Come on children, let’s go into that container. Well! It’s warmer, in here, isn’t it? Oh I see, some of you weren’t here last time. So let me give you a brief summary. Jomo was convinced he was a leper, and so he left for a better place to live. His journey led him to Guinea, then along the Senegal River, and finally to Mauritania and Nouakchott city, at the border of the Mauritanian desert. A trip......

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Heart marks the spot

This is a very simple origami activity that will allow you to create a great heart bookmark for your favorite book in less than 5 minutes. What you need: Craft paper, any color, with...

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unconsciously-waking-up

Unconsciously waking up

GABBY BERNSTEIN shares with us something of her personal journey of transformation. Q: How did you come to your meditation path? GB: Meditation was a radical turning point in my life. I was blessed...

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COLLECTORS' EDITION 2019