Welcome to Heartfulness eMagazine

A monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature.We also bring you inspiration from the lives of people who have made a difference to humanity over the ages.This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.

COLLECTORS’ EDITION 2019

In this wonderful collection, Daaji explores Yogic Psychology in the light of modern-day science and psychology, and shares some simple yogic practices and approaches that support mental health and joyful living. Daaji is a changemaker for the unification of all spiritual paths and seeking hearts.

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Issue 12


The art of slowing down

EDWARD YU shares his insights on the intrinsic joy of learning and growing. My background in movement and fitness training gave me what might be considered a naïve realization of how joyful movement can...

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An observer’s lifestyle

DURGA NAGARAJAN shares a first-hand example of how the power of observation can change a life. Sitting on my couch, without anything much to do, I realized that my mind was overpowered with a...

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Ubuntu – a story

Once upon a time, there was an anthropologist studying the habits and customs of an African tribe. He generally found himself surrounded by children most days, so he decided he would play a little...

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COLLECTORS' EDITION 2019