Welcome to Heartfulness eMagazine

A monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature.We also bring you inspiration from the lives of people who have made a difference to humanity over the ages.This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.


In this wonderful collection, Daaji explores Yogic Psychology in the light of modern-day science and psychology, and shares some simple yogic practices and approaches that support mental health and joyful living. Daaji is a changemaker for the unification of all spiritual paths and seeking hearts.


Issue 7

Once upon a time, ages ago, in the Himalayan forest, there was a white elephant. His name was Mana and he had two superb long tusks. He was the descendant of a whole line of white elephants that came from the Hui-Sai forests in the kingdom of Siam, and they could speak the human language. At the end of the story last month, Mana had surrendered his beautiful tusks to a greedy and selfish man by the name of Goruk. The animals in the forest were outraged by this, and decided that......

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Jar of Gratitude

Do you know what defines a young person? It is not their age but their ability to wonder. See miracles in the small things in life! It shows in your eyes. Here is something...

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Children and Death

DR HESTER O CONNOR shares some tips on how to support children after a death in the family. When someone in the family dies, it can be daunting for parents to manage their own...

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