Welcome to Heartfulness eMagazine

A monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature.We also bring you inspiration from the lives of people who have made a difference to humanity over the ages.This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.


In this wonderful collection, Daaji explores Yogic Psychology in the light of modern-day science and psychology, and shares some simple yogic practices and approaches that support mental health and joyful living. Daaji is a changemaker for the unification of all spiritual paths and seeking hearts.


Volume 2-Issue 9

Influence minds and win hearts In the last 3 articles, RAVI VENKATESAN has talked about the reasons public speakers fail, the 27 Cs of good communication, and he has taken a deeper look at body language and voice modulation. In this article, he explores the ‘power of pause’. The tips and tricks provided in this article of the series have consistently been rated as the most valuable by the hundreds who have participated in our Heartful Presenter training. Let’s look at why the art of pause is so important, and how to......

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Pan Gu and Nü Wa

THE DREAMTIME This creation story comes from classical Chinese mythology. It is rewritten from Classic of Mountains and Seas, an anthology of stories collected in the first century BC that were nearly as ancient...

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DR PARTHA NANDI encourages us all to make use of this new field in nutritional research: harnessing the power of food to change our genes and improve our health. From a young age, I...

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The secret of abundance

Have you ever wondered how to be peaceful and create peace around you? MEGHANA ANAND embarks on her own peace mission and shares her experience. Recently, a little message inscribed on my pen stand...

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SRIMATHI RATHOD describes her own journey towards excellence, and how even the idea of excellence has evolved for her. How does excellence drive us from within? I was in my mid-twenties when I came...

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