Welcome to Heartfulness eMagazine

A monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature.We also bring you inspiration from the lives of people who have made a difference to humanity over the ages.This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.


In this wonderful collection, Daaji explores Yogic Psychology in the light of modern-day science and psychology, and shares some simple yogic practices and approaches that support mental health and joyful living. Daaji is a changemaker for the unification of all spiritual paths and seeking hearts.


August 2018

About Kamlesh D. PatelKamlesh Patel is the world teacher of Heartfulness, and the fourth spiritual Guide in the Sahaj Marg system of Raja Yoga. He oversees Heartfulness centers and ashrams in over 130 countries, and guides the thousands of certified Heartfulness trainers who are permitted to impart Yogic Transmission under his care. Known to many as Daaji, he is also an innovator and researcher, equally at home in the inner world of spirituality and the outer world of science, blending the two into transcendental research on the evolution of consciousness, and expanding......

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The potency of a seed

PARTHASARATHI RAJAGOPALACHARI explores some age-old questions about creation and creativity, and how we nurture ‘seed’ ideas in order to create uniqueness and innovation. My Guide once told me, “There has been one question which has been before the world’s...

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KATE MARTIN is an abstract artist, who has been painting professionally for the last year and a half. She also does custom commission pieces. You may contact her at coloursbykate@outlook.com or via instagram @coloursbykate. Color...

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Hidden garden

KAYLAN MICHAEL, aka Lost in the Island, is a multidisciplinary artist who currently resides in Montreal, Canada. Her art has been described as spiritual, mysterious, abstract, electric and futuristic. Instagram @lost_intheisland The motivation behind my art...

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Handirubvi in blue

ASHA ELANA CASEY is a contemporary painter, mixed media artist and arts educator. At the center of her mixed media practice is the idea that spirituality is the point of healing for people of African origin....

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Embrace what is

With a degree in textile designing and a keen interest in sharing the traditional art of henna,  HUMNA MUSTAFA started her journey professionally around 20 years ago. She grew up in the Middle East, and...

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Spirit self

VIMAL KUMAR is a multidisciplinary Singaporean artist whose works often explore themes related to culture, ethnicity, spirituality and ecology. He works with traditional media such as oils, gouache and ink. Recently he has been exploring other media...

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YOUHEUM SON Illustrator-Designer (@yson.art) New York, USA I practice what gives me joy and happiness to nurture my creativity. I actively venture outdoors on hikes and touch the earth. I also value daily routines like Yoga, meditation,...

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Heartfulness Yogasanas

PACHIMOTTANASANA   Stage I Come to Dandasana. Open the legs and stretch them as far apart as possible without bending your knees. Try to bring both legs to approx. a 90-degree angle. Breath in and...

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