Welcome to Heartfulness eMagazine

A monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature.We also bring you inspiration from the lives of people who have made a difference to humanity over the ages.This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.


In this wonderful collection, Daaji explores Yogic Psychology in the light of modern-day science and psychology, and shares some simple yogic practices and approaches that support mental health and joyful living. Daaji is a changemaker for the unification of all spiritual paths and seeking hearts.

Latest Posts

June 2018

Samyama – part 1

What if someone told you there was a simple set of practices that could help you manage every aspect of your daily life, and at the same time take you to a level of...

Read More

Heartfulness yogasanas

BHADRASANA Sthithi Dandasana: Initial Sitting Posture Sit erect with the legs stretched forward and heels together. Keep the spine, neck and head erect. Place the palms on the floor by the sides of the thighs. Gently close...

Read More