June 2018

Samyama – part 1

What if someone told you there was a simple set of practices that could help you manage every aspect of your daily life, and at the same time take you to a level of...

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Heartfulness yogasanas

BHADRASANA Sthithi Dandasana: Initial Sitting Posture Sit erect with the legs stretched forward and heels together. Keep the spine, neck and head erect. Place the palms on the floor by the sides of the thighs. Gently close...

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