Selfish love – selfless love
About Kamlesh D. PatelKamlesh Patel is the world teacher of Heartfulness, and the fourth spiritual Guide in the Sahaj Marg system of Raja Yoga. He oversees Heartfulness centers and ashrams in over 130 countries,...
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Meditation + health – part 1
DR GARY HUBER shares his thoughts with VICTOR KANNAN on health and well – being , h ow meditation brings about improved health outcomes, and how to integrate simple meditation practices into a treatment...
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Samyama – part 1
What if someone told you there was a simple set of practices that could help you manage every aspect of your daily life, and at the same time take you to a level of...
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Heartfulness yogasanas
BHADRASANA Sthithi Dandasana: Initial Sitting Posture Sit erect with the legs stretched forward and heels together. Keep the spine, neck and head erect. Place the palms on the floor by the sides of the thighs. Gently close...
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