Welcome to Heartfulness eMagazine

A monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature.We also bring you inspiration from the lives of people who have made a difference to humanity over the ages.This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.


In this wonderful collection, Daaji explores Yogic Psychology in the light of modern-day science and psychology, and shares some simple yogic practices and approaches that support mental health and joyful living. Daaji is a changemaker for the unification of all spiritual paths and seeking hearts.


June 2018

ANNE-GRETHE KOUSGAARD shares her love of both Nature and art in this series of leaf paintings. As an artist sh works i many media, from photography to collage to sculpture to painting to mural work. Anne-Grethe has also been inspiring many children with creativity over the years in the Heartfulness Center in the Danish countryside at Vrads Sande, and continues to do so. When I create new paintings or sculptures, ‘playing seriously’ is key for me. I forget everything about art and simply create those conditions where I feel totally free and in......

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When I walk , I walk

MEGHA BAJAJ tells a beautiful simple story about a monk and his disciples, and relates this to her own experiences of the power of now, the present. Stories can teach in ways that only...

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The art of cleaning

LLEWELLYN VAUGHAN-LEE reminds us of the sacredness of space and creating stillness through the art of cleaning, both inwardly and outwardly, connecting us with nature and ourselves. In the busyness of our contemporary life...

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Heartfulness on the high seas

CAPTAIN MAHENDRA SINGH, Commanding Officer of the MT FF Endeavor, shares how meditation has brought about a change in the atmosphere on-board ship, so that there is more serenity, positive energy and good vibes. There are...

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DR H.R. NAGENDRA, Chancellor of S-VYASA University and President of the Indian Yoga Association, speaks about International Day of Yoga and the impact Yoga is having globally. Q: Good morning sir. We would like...

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