It is said that the first role models for children are their parents, and the best learning ground for children and adults alike is the family. Our children’s real inheritance is not their family wealth, family business or the house built by their forefathers. It is the healthy and value-based foundation on which they have... View Article

LESSONS FROM THE GARDEN ALANDA GREENE challenges us all to listen to our fellow creatures of Nature, learn from them, and start to be in tune, before it is too late. Carl Jung often repeated a story he heard from his colleague Richard Wilhelm, which he experienced while living in China in the early twentieth... View Article

RAJEEV JAISWAL enjoys being in nature. Here he muses on our interconnectedness. The human being resembles a tree; its root is a covenant with God. —Rumi It was another beautiful day. I was roaming around in the serene environment of Kanha Shanti Vanam when my eyes stumbled upon a tree dancing in the breeze. I... View Article

Best known for his groundbreaking work in the study of the brain and emotions, DR RICHARD DAVIDSON is Professor of Psychology and Psychiatry at the University of Wisconsin-Madison and the Founder-Director of the Center for Healthy Minds. During a webinar hosted by AMIR H. IMANI, Dr Davidson explains how mental training to cultivate well-being can... View Article

BRIAN JONES is a Member of the Royal Society of Marine Artists, who exhibits in their annual exhibition at the Mall Galleries in London. His work has been published by Yachting Heritage in their limited edition books, and he has completed commissions for the Royal Navy and other influential private collectors in the UK, USA,... View Article

PAWANAMUKTASANA STAGE I Sit straight with legs stretched out, palms by the side of the thighs. Keep the spine erect. Fold the legs, place them closer to the chest with hands interlocked around the knees. Breathe in and breathe out. Bend the neck forward and try to place the forehead on the knees. Balance on... View Article