Welcome to Heartfulness eMagazine

A monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature.We also bring you inspiration from the lives of people who have made a difference to humanity over the ages.This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.


In this wonderful collection, Daaji explores Yogic Psychology in the light of modern-day science and psychology, and shares some simple yogic practices and approaches that support mental health and joyful living. Daaji is a changemaker for the unification of all spiritual paths and seeking hearts.


September 2018

PURNA TITALI ASANA SERIES Butterfly Posture Stage I Sthithi Come to Dandasana Sit erect with your legs stretched forward and heels together. Keep the spine, neck and head erect. Place the palms on the floor by the sides of the thighs. Gently close your eyes. Sithila Dandasana Sitting Relaxation Posture Sit with your legs stretched forward and feet apart. Slightly incline the trunk backward, and support the body by placing your hands behind and fingers pointing backward. Let the head hang freely behind or rest on one of your shoulders. Gently close......

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Samadhi and superconsciouness

SWAMI VIVEKANANDA explains the relationship between consciousness, superconsciousness and Samadhi. Just as unconscious work is beneath consciousness, so there is another work which is above consciousness, and which also is not accompanied with the...

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