Welcome to Heartfulness eMagazine

A monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature.We also bring you inspiration from the lives of people who have made a difference to humanity over the ages.This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.

COLLECTORS’ EDITION 2019

In this wonderful collection, Daaji explores Yogic Psychology in the light of modern-day science and psychology, and shares some simple yogic practices and approaches that support mental health and joyful living. Daaji is a changemaker for the unification of all spiritual paths and seeking hearts.

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April 2019


The Beauty of  Unfolding Consciousness

ROSALIND PEARMAIN shares feelings and experiences about how consciousness evolves in the heart through human life, and how meditation allows us to access those subtler states of fluid being we knew as children. When we see our natural world in documentary films, we are stunned and awed by the exquisite beauty of form, process and intricate complexity in biological systems. I wonder if we could see the unfolding of consciousness within human beings, we would be even more deeply moved. It could be something more dimensional than a tree growing, a crystal......

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Yogic psychology

Yogic psychology

In this series of articles, DAAJI explains the fundamentals of yogic psychology, with its foundation in the original balanced state and the various mental modifications, some of which help us maintain balance and well-being,...

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Cultural Identity

Cultural identity

An Art Essay by the Joliet Mural Artists KATHLEEN SCARBORO is one of a school of artists who have developed the ‘Joliet style’ of mural painting in Joliet, Illinois, near Chicago. Here she shares...

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Potato Treasure – Lessons from the Garden

Potato treasure

Lessons from the Garden ALANDA GREENE continues her personal understanding of life from her experiences in the garden. This time, potatoes shed light on consciousness and the ever-expanding need for authenticity and self-acceptance in...

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Heartfulness Yogasanas – Halasana – Supine Poses

Heartfulness Yogasanas

SUPINE POSES HALASANA From Sarvangasana, slowly lower both feet toward the ground behind the head, without the slightest strain. If possible touch the toes to the ground behind the head; if not possible allow the...

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the ‘nv’ s’ble

The invisible

ALICE RUSSO shares her journey of letting her heart guide her life. I have made the awesome realization of having reached a place where it is no longer primarily my mind influencing me, but...

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COLLECTORS' EDITION 2019