Welcome to Heartfulness eMagazine

A monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature.We also bring you inspiration from the lives of people who have made a difference to humanity over the ages.This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.


In this wonderful collection, Daaji explores Yogic Psychology in the light of modern-day science and psychology, and shares some simple yogic practices and approaches that support mental health and joyful living. Daaji is a changemaker for the unification of all spiritual paths and seeking hearts.




Our journey in Yoga is to return to the purity and simplicity of consciousness at the center of our being. As we divest more and more layers, our mental and emotional state lightens progressively. It is not a linear progression but a spiral progression. Mental well-being is not the purpose of Yoga, but it is certainly a very beneficial side effect. The Heartfulness practices each have an important role to play in this, and most vital to the removal of impressions is the practice of de-conditioning we know as Cleaning. When we......

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