Remember for a moment that the base of your consciousness is pure and still. When you have some time, perhaps this evening when you have wound down from the day, or very early in the morning when the outside world is also still, take a few minutes to dive deep within your heart and find that stillness. And then, during the day, witness for yourself what prevents you from being in that peaceful state all the time. Once we remove all the complexities, our inner nature returns to peace and stillness. Meditation......

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